Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker

[Episode 37] Design your Destiny with Naketa: Why Self- Love Affirmations are The Key to Being Unstoppable

No matter what type of role you play as a Visionary Leader in the world or what industry you’re in, you need to find ways to navigate inner triggers. This way you can give your vision the energy it will need to sustain in the long haul.
Your destiny awaits!
One of the best ways to do that is by taking some of the gems on today’s show and applying them to your life in real-time.
Now, if you don’t think of yourself as a self-love expert, you might already feel resistant to this idea. If you have been stopped by life, or have had thoughts about trust in relationships that have stopped you in your tracks, the idea of breaking that habit- to change your life may sound limiting.
But, hear me out….
The co-founder and CEO of Thigpro, Naketa Thigpen, is here to show you just how simple, powerful, and effective self-affirmations are- and will a bit of heart-felt wisdom- what to do when they do not feel like enough!
In honor of Unstoppable women Designing their Destinies for generations, we have the amazing relationship and intimacy advisor Naketa Thigpen who gets real about why Self-Love tools help us both stay focused on our visions (without getting distracted by the noise or triggers of our past) and attracts relationships that improve our quality of life- and you can too!
Naketa is the industry expert on intimacy and relationship re-invention. Her books and courses have helped hundreds of thousands of entrepreneurs and visionary leaders navigate relationship barriers, and design their destinies so that their dreams can feel attainable- despite her own setbacks in life.
In this episode, Naketa and I dive deep into the tremendous world of manifestation, the triggers that are held in our brain, and the way forward toward trust- as I like to say “so the inner critic in our mind and naysayers in the world do not block our shine.” Because if we can do it, you can too.
WHAT YOU WILL DISCOVER
What is re-building trust in your intuition, after a setback, to set yourself up for a comeback after life-quakes?
How we as Visionary women leaders, strengthen our circles of trust!
The difference between having an idea and a vision- and what to do once you say yes to pursuing yours!
How to give yourself a raise every day- while raising your elevated thoughts and spirit.
Why people are resistant to designing their destiny- and what to do to spot-check sabotage- into a success!
FEATURED ON THE SHOW
Learn more about Naketa Thigpen here: Facebook| LinkedIn
Join Sacred Walker on Social Media: Instagram | Facebook  | LinkedIn 
Naketa Thigpen: Website | Books | Podcast

[Episode 36] 4 Questions to Ask Yourself to make Smart Moves As A Black Entrepreneur (+/ Historically Excluded Executive)

Most people don’t spend a lot of time thinking about how being historically excluded can give some gems, that whisper into your soul, to inspire your superpowers!
They’re used to looking outside themselves to know what’s right for them, and take in the values or opinions of others, or can lose a part of themselves as we level up.
Little do they know, with a bit more self-awareness, they could uncover what they truly, deeply want for their lives and start creating that- while including their voice in places that were historically not.
There are four questions that can help you reveal what you truly want from life, and once you take the time to answer them thoughtfully, you’ll have so much more direction.
You can have the exact life you want, but you have to know what that life is first.
In this episode, discover five questions to ask yourself to unveil your truest desires for your life, when making smart moves as a black entrepreneur or a historically excluded executive (woman of color, LGBTQIA, etc). I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it.
WHAT YOU WILL DISCOVER
How code-switching has taught you to spot blocks to your leveling up, and how to navigate passed those blocks!
How to grow your self-awareness.
The four intuitive questions that can pull you from survival mode to success, when you go after what you want- despite being historically excluded.
FEATURED ON THE SHOW
Learn more about the upcoming group coaching program.
Join The Self Love for Everyday Superheroes and Sacred Walker on social: Instagram | Facebook | LinkedIn | Core Community

[Episode 35] How To Launch A Lifestyle That You Love, where your worth is seen (without being perfect)

We are excited to announce the winner of the best podcast nominee for 2023! This show will be shared as a "throwback" show, to inspire everyone's vision as they step into the new year.
The winning podcast is "How To Launch A Lifestyle That You Love, where your worth is seen(without being perfect)", hosted by Aisha DeBerry ESQ. This show has been praised for its insightful conversations and thought-provoking topics. It has become a go-to source for many listeners looking to stay informed and inspired.
As we look ahead to 2023, we hope that this throwback episode will help us all reflect on our goals and dreams for the future. We encourage everyone to take a few moments out of their day to listen in and get inspired!
Join our upcoming Wednesday wellbeing watch party grounded in How To Launch A Lifestyle That You Love, where your worth is seen (without being perfect) at 1 pm EST/ 10 pm PST today @everyone
Launching a lifestyle that you love and feeling seen for your worth can be a daunting task, especially when it feels like perfection is expected. But the truth is, you don’t have to be perfect to create a life that you enjoy and feel proud of.
 
 
WHAT YOU WILL DISCOVER
Tips to help you launch a lifestyle that you love
How to get to our goals
How to make the change that will set you up for success
How to identify your values
How to Set your goals
GUEST DETAILS:
Aisha I. DeBerry, J.D.
A native of Jackson, Mississippi, Aisha received her Bachelor of Science degree in Economics and Political Science from Northeastern University in Boston, Massachusetts. She started a career in admissions at her alma mater that eventually led her to Atlanta to continue her work at Philadelphia College of Osteopathic Medicine Georgia  (PCOM Georgia) focusing on diversity in the areas of enrollment and retention while owning two dollar stores in the greater Atlanta area. Aisha later received her Juris Doctorate from Lincoln Memorial University where she served as President and Sub-Region Director of the Black Law Student Association, as well as other leadership positions in organizations such as the Women’s Law Society, Immigration Law Society, and OUTLaw, an organization to support the LGBTQIA+ community. Upon returning to Atlanta, she worked in the area of Title IX and Compliance addressing issues around sexual misconduct and gender-based discrimination. She built on that work by returning to PCOM Georgia to become the inaugural Executive Director of Diversity, where she created a Diversity, Equity, and Inclusion (DEI) strategy, developed identity programming and committees and established community partners to support the DEI-formed mission and vision. She is currently the DEI Manager for Gas South continuing the work. Aisha serves on advisory boards and Diversity Councils both locally and nationally. She is the creator of aishadeberry.com an all-inclusive site where she holds live sessions and masterclasses in the areas of DEI and is the founder of ADJ Consultants a DEI and Leadership firm based in Atlanta, Georgia.
 
FEATURED ON THE SHOW
Join Sacred Walker, MDiv P-RDT, and Aisha DeBerry, JD as they take you through the lifestyle changes that will help you feel your best and live your best life! LIVE here
Connect with Sacred Walker on social: Instagram | Facebook | LinkedIn | Youtube & learn more about Self Love for Everyday Superheroes
See what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session
Feel free to share the upcoming well-being watch party and tag @sacredwalker on LinkedIn, @selfloveforsuperheroes on IG, and @asksacred on FB.
Learn more about Kuumba Health and connect with Sacred Walker and her team.
And remember subscribe below to... live fully. love well. and be the love medicine the world needs.
Enjoy! Cheers, my fellow everyday superheroes, and never forget that you are cherished even when you forget!

[Episode 34] How to Create Your Miracle Morning in 4 Steps (And 4 Common Mistakes that EVERYBODY makes at some point to block their miracle)?

As we enter into our reinvention season, feeling ready for a change, , it's time to start thinking about how you can make this year your best yet. One of the most effective ways to do this is by starting off your day with a Miracle Morning routine.This simple practice can help you set yourself up for success and make sure that each day starts off on the right foot.
 
WHAT YOU WILL DISCOVER
 4 tips to help you get started with your Miracle Morning habits and start off the new year strong in 2023.
4 common mistakes that everybody makes at some point to block their miracle.
Why you might think hard things can’t be fun.
The secret to enjoying challenges.
What psychologically challenging things are.
 Some tips for enjoying the hard parts of your life.
 How to enjoy starting challenges.
 
MEET OUR HOST
Sacred Walker is an award-winning Entrepreneur, Executive Coach, and Master's Level Holistic Counselor. She has worked at all levels of transformation and understands that value needs to come from the inside out.
 
She’s been helping Executives transform their well-being roadmap and healthier lifestyle, from stress to success, make a positive impact on home and workplace, unleash their vision for improved mental health, and create extra streams of income since 2008.
Sacred has been featured in ESSENCE, HER Future Summit, Black EOE Journal, Psychology Today, Audible, and Young Boss Media!
 
FEATURED ON THE SHOW
Join the upcoming watch party, and see this episode LIVE here
Connect with Sacred Walker on social: Instagram | Facebook | LinkedIn | Youtube & learn more about Self Love for Everyday Superheroes
See what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session
Note:
Now is the accepted time to make your regular annual good resolutions, change all of your bad habits at once and get ready for prime time. 
Feel free to share the upcoming well-being watch party and tag @sacredwalker on LinkedIn, @selfloveforsuperheroes on IG, and @asksacred on FB.
Enjoy! Cheers, my fellow everyday superheroes, and never forget that you are cherished even when you forget!
 

[Episode 33] How to cook healthy food for yourself or your family this holiday season with Rowena, without taste falling by the waistside?

WHAT YOU WILL DISCOVER
Ways to have a healthy mind, healthy body and a healthy spirit through the power of food
Life skills of cooking, favorite recipes, eating healthier and family connection
Strong process that will transform your relationship to food and culture
How to nourish our mind, our body, and in turn, our soul will be beneficial - essential for physical and mental health and for happiness
The power of using healthy food processes and healthy food meal prep to be able to transform families, transform communities, transform our mind, body, and spirit without perfectionism getting in the way.
Rowena Scherer is born in Malaysia, she comes in originally out of finance. Her family did not know how to cook so she ended up joining the French Culinary Institute and completed  her executive MBA. And fast forward now, she has built this amazing platform for supporting others with connecting food and culture.
 
She is an entrepreneur who wants to educate the next generation on the connectivity of food, culture, travel and kids, including inspiring families to cook, taste and discover different world cuisines and cultures.
 
What 5 words or less that describe her - make her unstoppable?  Never stop learning and improving. Click here to contact Rowena Scherer!
MEET THE HOST
Sacred Walker is an award-winning Entrepreneur, Executive Coach, and Holistic Counselor. She has worked at all levels of transformation and understands that value needs to come from the inside out.
 
 She’s been helping Executives transform their well-being roadmap and healthier lifestyle, from stress to success, make a positive impact on home and workplace, unleash their vision for improved mental health, and create extra streams of income since 2008.
Sacred has been featured in ESSENCE, HER Future Summit, Black EOE Journal, Psychology Today, Audible, and Young Boss Media!
 
 
Note:
Eating healthy becomes unhealthy when it's an obsession that affects daily life and digital life. People with eating disorders or at risk of diabetes are at higher risk for anxiety and other medical and mood complications. If you're unsure where to get help, we are here for you.
Feel free to share the upcoming wellbeing watch party and tag @sacredwalker on LinkedIn, @selfloveforsuperheroes on IG, and @asksacred on FB.
 
Enjoy! Cheers, my fellow everyday superheroes, and never forget that you are cherished even when you forget!
 
 
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LENGTH OF POST: 651
FEATURED ON THE SHOW
 
Connect with Rowena Scherer on social: Instagram | Facebook | Twitter | Pinterest & learn how eat2explore works
Join the upcoming watch party, and see this episode LIVE here
 
Connect with Sacred Walker on social: Instagram | Facebook | LinkedIn | Youtube & learn more about Self Love for Everyday Superheroes
 
See what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session
 
 

[Episode 32] 3 Powerful Tips for how to confidently supervise people with Kami!

Today's Topic: 3 Powerful Tips for supervising people, during the busy season of the holidays, without imposter syndrome getting in the way!with Special Guest Kami Guildner, Founder of the Extraordinaire Women Podcast and Conference!
DetailsIt's the end of the year and you are putting your best foot forward to close out quarter four (4) with excellence. When you show up as that leader, manager, or executive you can continue to shine while you're helping others to do the same; and as many of us know in today's economy where there are things like quiet quitting, where people are slowly easing their way out, etc. sometimes it can be hard to find good people or if you find good people really making sure that they're invested in your vision can present a challenge. We here are here to support you to remain unstoppable.
Here at the self love for everyday superheroes academy show, we are committed to supporting visionaries, high level leaders, and just your everyday superheroes to transform barriers to their health well-being, so that they can level up.
Today's conversation is so pivotal, because supervising can be both joyful and stressful, depending on the tools and coach in your corner.
We have business coach and powerhouse of a woman Kami Guildner, who's come to be in conversation with us today to really look at how do we make sure that when we supervise others or lead teams, we do that without imposter syndrome getting in the way.
Wherever it is that you're coming into this conversation you are on here on purpose for a purpose, and so today we're going to do a deep dive into this conversation with this powerhouse of a business coach who has started an initiative called "Extraordinary women."
Many of us are Visionaries, entrepreneurs,  and just your everyday superheroes are often times supervising, or leading groups, or managing or supervising individuals. How can we show up confidently?
We're going to be dropping some gem droppers in today's episode!
This week we are aiming on helping high-level leaders break through barriers to well-being, supporting you towards your journey of healing to unlock unstoppable love in you whether you are deepening self-love claiming authentic freedom or really lining up with mental clarity so you can manifest your vision
Hear from Kami in conversation with yours truly today!
What will you learn today:
How to develop and maintain a regular routine that sticks in three (3) powerful steps
How Kami learned to deepen the trust of the wisdom inside of her, and how that catapulted her professional growth- and you can too!
How to find the best community for your growth and development.
How to be a confident supervisor that leads with a clear vision, that people get excited about when they hear it
Best practices for tuning into your intuition and really bringing in the power of the divine feminine to grow your business, grow your career, and being able to manage people or groups (without imposter syndrome getting in the way).
As high level leaders and every superheroes, whether you are a team of 1 with a vision, or have a large global team, this is such an important topic that I've heard again and again in our masterminds and coaching sessions of struggling with supervising people. One of the toughest jobs can be managing one or large teams and here being that we've been in power and in leadership development for over a decade we want to make sure that you have the skills that you deserve to level up as we enter into 2023!
So excited for you to join this episode And subscribe below if you haven't already see you there!
 
FEATURED ON THE SHOW
Kami Guildner: Guest Expert
Connect with Kami: https://www.facebook.com/groups/1386664118079263
Connect with Kami's website: https://www.kamiguildner.com/
Kami on Linkedin: https://www.linkedin.com/in/kamiguildner/
Sacred Walker: Host + Interviewer
Join The Self Love for Everyday Superheroes Academy Upcoming Orientation & Next Retreat Q&A: http://lovemedicineuniversity.com/
Facebook: www.facebook.com/asksacred
Core Community: http://www.selfloveforsuperheroes.com/
Linkedin: www.linkedin.com/in/sacredwalker
Follow my brand-new Instagram account: https://www.instagram.com/asksacred/
Don't forget to subscribe + give a glowing review!
 
 

[Episode 31] How to declutter your home+ life in 3 steps, without losing that holiday-ish Spirit!

Have ever experienced this?
You toss and turn throughout your sleep. Wake up groggy. Snooze the alarm 1x, maybe 2x, how about 3x... that darn alarm.
You stumble through a morning fog. You’re drained, even after two cups of coffee- burnout vs brilliance is in the air. You stare at the computer screen feeling overwhelmed and not as clear about the vision of your end of year... or day... or moment. You get sucked into Email loopholes and spend the rest of the day bouncing between interruptions and cluttered mind distractions.
You finish the day knowing you’ve gotten your checklist done, but you go home to another project- and the to do lists begin again.
You want to accomplish so much. Invest in your self-care. Have your investments really count. Launch a new business or grow the one you've started. Travel. You have a vision for what your life could look like and you’re willing to take the steps needed to get there. But days, weeks, months tick by without progress.
You’ve chastised yourself to “work harder.” You’ve given your mindset the pep talk. You’ve tried motivational sticky notes.
And yet … yet … you can’t break the cycle.
Sound familiar?
Let’s talk about how to transform it.
We all have been in a moment where our minds were overcrowded with ideas, thoughts, and other people's creations. In such moments, we tend to fill as if we are losing our minds due to the many floating ideas.
 
When our minds are cluttered, we lose focus on the present moment, and our confidence is highly affected. 
 
Our homes which are the starting place of love, hope, and dreams, can also be cluttered with various things, such as unused clothes, shoes, and unnecessary shopping. If our personal spaces, such as homes, become cluttered with unnecessary things, we develop a sense of disconnection towards them.
 
We have to declutter our homes and minds to shine and realize our well-being's full potential. Taking care of ourselves tends to be difficult when our minds and homes are cluttered. We all need someone who shows up for us when we lose sight of where we are, mostly when our minds are cluttered. 
 
On this week's podcast, Dr. Paris Love will join me as we analyze our topic on how you can declutter your home and mind so that you can be productive and unstoppable. Dr. Paris Love is an organizer who loves making a positive impact on people's life. She is also a  life coach, a professor, and a professional organizer with over ten years of experience.
 
It's never too late for anyone to begin the art of decluttering their mind and home.
 
Join us in our upcoming Self Care for Everybody Superheroes podcast, where Dr. Peris Love and I will take you through ways you can declutter your mind and home so that you can be productive and unstoppable.
This and other questions are answered in this amazing episode, with lots of gem droppers!
Do You Need Clarity in your life overall? Join Our Online Event HERE
Today's episode helps to support your Focus on Productivity & Ways to Seek Support!
We often accept a certain level of feeling clutter in our life. How much is too much, and when do we have enough? When do we proclaim we are enough? Dr. Love has shared some tips that one can use to help others consider their needs. For example, if you bought a dress three years back, do you still want it in your closet? 
In my own Caribbean household growing up, there is often a belief to close the year out, one must clear one's home. Together, Dr/ Paris & I discuss clutter, and unearth stumbling blocks found in our habits, so we can feel lighter in our homes, minds, and bodies.
Enjoy!
 
WHAT YOU WILL DISCOVER
The art of letting go
How to overcome barriers to well-being and deepen your self-love
How to declutter your home and mind
How to change your relationship with inner thoughts
How to manage your work and schedule your activities.
Ways we can break generational curses
How to use meditation to declutter your mind
FEATURED IN THE SHOW
Connect with Dr. Paris Love at: www.facebook.com/1ParisLove
 
Connect with Sacred Walker at: www.facebook.com/asksacred
 
IG:  www.instragram.com/asksacred
 
Join the Everyday Superheroes Academy CORE Community: www.selfloveforsuperheroes.com
 
Need deeper therapeutic support, set up your clarity call today: https://go.oncehub.com/initialconsult1
 
Join our upcoming event to support your clarity and confident mindset at: www.lovemedicineuniversity.com
 
 

[Episode 30] How to survive the stress of the holidays, growing our capacity for Loving Ourselves and Others, and closeout 2022 with clarity and confidence!

[Episode 30] How to survive the stress of the holidays, growing our capacity for Loving Ourselves and Others, and closeout 2022 with clarity and confidence!
This episode is an interview co-shared interviewing (yours truly) Sacred Walker on Electric Ideas with Whitney Baker
Details:
Lucille Ball famously said, “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” In today’s episode, we bring this quote to life. I talk with holistic healer Sacred Walker about the power of self-love and how it informs all aspects of our lives, including our relationships.
Sacred works in a very multi-disciplinary capacity. She founded Kuumba Health center where she and her team offer what she describes as “self-love medicine coaching.” She is an LGBT Afro-Jamaican mental health therapist, interfaith minister, healing artist and motivational speaker.
Sacred completed seminary school, where she worked under Dr. Cornel West. Today she specializes in holistic healing, and has advanced training in drama therapy, mind-body medicine, stress reduction, mindfulness, strategic planning, well-being and mindset for success strategies. She also consults for executives at ESPN, BET and New York Times, and hosts a podcast called: Self Love for Everyday Superheroes. Her work has been featured on many noteworthy platforms, including Essence Magazine, Business Equality Magazine and Psychology Today.
Sacred teaches us how to connect more deeply with others, the importance of accepting others, and how we can grow our capacity to love ourselves. We also talked about a new definition of L.O.V.E and the power of listening to our body.
Sacred and I would love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag us - @selfloveforsuperheroes and @whitneywoman!
Here’s what to look forward to in today’s episode:
-Why we sometimes push people away and how we can stop doing that
-How we can get deeper connections with others
-The importance of accepting others and how we can grow our capacity to love ourselves.
-Lessons Sacred learned after the shift into ministry
-A new definition of L.O.V.E
-The power of listening to our body
-The importance of carving out an hour of time for your soul
-The power of taking the time to love yourself as you are.
-Lessons from Sacred’s upbringing
Connect with Sacred
IG: www.instagram.com/asksacred
FB: www.facebook.com/asksacredsite: www.selfloveforsuperheroes.com
Linkedin: www.linkedin.com/in/SacredWalker
1-1 support: www.clearandconfidentmindset.com
Connect with Whitney:
IG: www.instagram.com/whitneywoman
Website: www.myelectricideas.com
 
End of Year BONUS:
Imagine this...
You get in a retreat space with me focused in on building your clarity and confidence as we end out 2022, using the arts and mindfulness.
Now’s your chance. You have intentional time w/ me- just for you.
It's been a wild ride kind of year, and now there's time for carving out space for you to
-Gain Clarity, -& (Re)connect to your purpose through writing and art
- Bonus is it's open to all levels- no is experience necessary
Do you embrace this opportunity to slow down + just love on you? (Are your palms sweating yet? Break quickening, or do you exhale?)
Listen, embracing faith in your intuition is an art AND a science and it is mastered by few brave souls willing to identify stumbling blocks- to secure the victory on the other side of the vulnerability of creative expression + realigning to unique Sacred calling on your life. How do you survive the holidays?
Carve out space to just remove the mask of being on, reconnect to authentic you+ Have fun expressing yourself creatively- in an inclusive and non-competitive good vibes environment!
Whether you're the go-to for your crew or the lone wolf emerging, tuning into your purpose and intuition thru creative expression is CRUCIAL for success.
I want you to master your creative power + calling, so you can walk in clarity, ease, and OWN the room.
If you don't know what the heck you'd do purposefully or need follow up with what you're gearing up for into 2023...
head over to this link ->  http://lovemedicineuniversity.com