Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker
Discover Radical Self Love and Unstoppable Confidence with Sacred Walker. With candid conversations, we use mental health advocacy, mind-body-soul health expertise, burnout prevention strategies, wealth mindset support, cultural cues, and a bit of Sacred secret sauce to transform Generational Wellbeing: 1 Visionary Leader at a Time! Empowering the resilient souls, our everyday superhero Sistahs, Bearing scars of battles fought, yet their spirits soar, This talk show, a beacon of self-love medicine, Nurturing hearts, minds, and souls, in ways untold. Through shared stories and triumphs, we inspire, Celebrating strength, resilience, and inner fire. So let’s gather ’round, lift our voices high, Cheers to: My fellow Everyday Superheroes and Visionary Sistahs who survive, remember who they are- the truth of the love inside, defied odds, and still touch the sky!
Episodes
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
When we want to grow our wealth mindset and have a lifestyle we love that matches, we are taught to invest in overworking and pushing thru our pain. To trust our bodies to work hard, our minds to make the right decisions, and to get us a return on our investment that is reflected in high net worth- and our body will just hang in for the ride. However, when you struggle with MS or other chronic aches, like our guest and I, how do you launch a lifestyle you love when pains trigger your body feeling its best, and put self-care first- so our pain will not block our shine or wearing the mask of "I am fine/have it all together always" perfection?
My question to you is, why aren’t you investing in yourself if we know our bodies, or the bodies of someone we love- hurts?
You have full control over your well-being, how hard you work, where you find joy amidst achy moments, the decisions you make, and the value you create to optimize your health (vs depleting it(.
And surprise surprise- comedy can help the medicine go down!
Join Rabiah Coon and I, as we have a hard conversation, get real about turning our pain to a superpower daily, and stand in our power to live a more loved life!
You are your most valuable asset. So why aren’t you betting on yourself?
In this episode, learn what it means to bet on yourself and some of the most effective ways to do this when MS or chronic pain exists. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself- and shine!
Join me, for Self Care for Everyday Superheroes Academy where I will work with you, LIVE, on transforming your life. Click here to grab your spot.
WHAT YOU WILL DISCOVER
What is multiple sclerosis, chronic pain, and what are some misconceptions about invisible pain
The first thing to invest in is when you bet on yourself and face the invisible- by prioritizing your well-being and honoring your gifts!
Why the value of your story, even the painful parts, doesn’t take away from your worth- but adds to your success!
Why Rabiah thinks that it is so important to keep practicing unstoppable love for oneself and why her comedy and calling as a Marketer is about her living in her authentic self, building a bridge between the two- and even in times that she moved away from that for her own well-being- why it so important to always find your way back- to you!
FEATURED ON THE SHOW
Learn more about the Rabiah Coon
Connect with Rabiah on Facebook
See what’s possible for you at Self Love for Everyday SuperHeroes Academy
Join me on social: Instagram | Facebook | LinkedIn | Youtube
Join my brand-new Self Love for Everyday Superheroes Core Community on Facebook
Thursday Sep 22, 2022
Thursday Sep 22, 2022
Most of us were duped into believing that pleasure is a bad word, naughty, unclean, and will only distract us from our purpose or temporarily ease our pain. That we are not supposed to be happy most of the time.
However, this isn’t true.
Pleasure is ancient! Joy is your greatest asset- despite what the history books tell us.
The human experience includes a wide range of pleasurable emotions, yet so many of us have cut ourselves off pleasure that lasts- and do not know how fulfilling our deepest desires can truly heal and change our lives, and make us unstoppable.
To fully experience what it’s like to be a human, we have to start mastering the art of mastering our relationship to the word pleasure.
This week, discover how your life will change when you master the skill of facing pleasure head on. Once you can be present for every emotion, your whole world opens up- when you fulfill your healthiest desires, and truly understand how pleasure can support our real connection to ourselves and others- the game changes. I share how to allow transform body imbalance, how to process disharmony in our habits, and the power that comes with embracing pleasure as a mind-body-soul healing technique.
Join our upcoming Self Care for Superheroes Academy retreat entitled: Executives at Ease. It covers a decade worth of evidence-based research, on life-changing topics focused on creating a self care immersion, distilled into a one of a kind experience. It’s the truest shortcut to self care we have ever created!
WHAT YOU WILL DISCOVER
What the root chakra concept.
Why you want to experience pleasure- and when to know when your pleasure radar is out of balance.
What happens when you embrace your desires.
How to allow negative patterns to transform in your life.
How learning about the history of pleasure, will change your mindset and your momentum.
FEATURED ON THE SHOW
Learn more about the Self Care for Everyday Superheroes program.
Join us on social: Instagram | Facebook | LinkedIn | Youtube
Join our brand-new Wellbeing Wednesdays in our CORE Love Nation Community
Wednesday Sep 21, 2022
[Episode 23] How to shop for a good therapist?
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
I have received so many amazing questions from you over the past few weeks as we grow our practice about finding a best fit therapist for you, and today I’m answering some of them as we prepare to Fall forward- in hopes you get extra TLC as we gear up for the Fall season.
These are questions about challenges we when shopping for a good therapist. Petra, newest member of the Kuumba Health team and I get real with you, and you do not want to miss these gems- whether you are new or seasoned to therapeutic support (we address myths and drop truths along the way!)
My hope is that the answers to these questions help you in some way to process your own journey to emotional freedom and go on to create massive results for yourself- as you unlock unstoppable love in you, while loving on you as an everyday superhero.
In this episode, Petra & I answer some of the most common questions I received from all of you and so much more.
Join our new Self Love for Everyday Superheroes Academy. It covers a decade worth of evidence-based self transformation work, on life-changing topics distilled into what I call an "Executives at Ease Retreat." It’s the truest shortcut to self-love and inner peace we have ever created!
WHAT YOU WILL DISCOVER
Why a strong mind isn’t one that never feels negative emotions, and it is not weak to ask for help.
Why money is still a taboo topic for many people when investing in their self care
How to stop worrying so much about if you want someone who understands your culture or sees you
Our advice for trusting yourself when you are seeking the right fit
Why we create unnecessary suffering in our lives, before reaching out to shop for a good therapist
FEATURED ON THE SHOW
Learn more about the Self Care for Superheroes Academy.
Join us for Social Media: Instagram | Facebook | LinkedIn | Youtube
Ready for a consultation to see if Petra or one of our therapist options are the right fit for you, schedule a free initial consultation here
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
There is a common misconception that healing your past thru self-expression is more for women than men. Or public speaking is gender-specific. This is a myth.
Men have lots of emotions- and can heal their lives, but their social programming teaches them not to acknowledge or process them.
When you process your emotions, you unlock life-changing results, no matter your gender. When you use expressive arts, you can become a more confident public speaker and person, and own your power no matter who you are.
To discuss this very important topic, I’ve invited male coach and friend Dr. H. "Herukhuti" Sharif Williams, PhD, onto the show to talk about his growth as a public speaker and author, and how healing his past transformed his future- as he unveils his first collection of poetry.
And we talk about everything- even how we met.
From processing trauma from our parents to the ways that creative arts are great even for the closet creative- when you support your commitment to shine in your gifts.
This week, hear how not processing your emotions is hurting you and the results you want to create, to be a more confident leader and speaker in your circles- to rise. We even get a special treat, of a personal reading from his book of poetry: Race. Resistance. Love. He shares how important it is to acknowledge and process your emotions, why doing so doesn’t make you any less manly on the other side of facilitating a retreat empowering black men, and advice to all listening who are ready to face the challenge and discomfort of feeling your feelings, to heal, and discover a voice that becomes unstoppable.
WHAT YOU WILL DISCOVER
Some signs that you’re not processing your emotions, and how your voice will suffer.
Tips on creative ways to stand up and stand out- with confidence
How to process triggers- even if you do not call yourself a creative
Why emotions are not the problem, but the actions you take from them may be.
How to shine, and use your past to propel your future!
FEATURED ON THE SHOW
Race. Resistance. Love.
Learn more about the Self Love for Everyday Superheroes Academy.
Connect with Dr. Herukhuti
Join us for Social Media: Instagram | Facebook | LinkedIn | Youtube
Sacred Walker Website
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
3 Ways to Launch your health goals without putting your self love to the side or being blocked by perfectionism! with Interviewer Katie Lips and Host, Sacred Walker
When we want to grow our health goals, we are taught to often they have to look perfect. To trust ourselves only after we have achieved the pinnacle of perfectionism, make the right decisions without fail, and to get us a return on our investment without sourcing the investment in ourselves.
My question to you is, why aren’t you investing in yourself- because you are worth it?
You have full control over your dreams, how hard you work, the decisions you make and the value you create in your habits and health routines.
You are your most valuable asset. So why aren’t you betting on you when you are starting or resetting your goals in your life?
In this episode, learn what it means to bet on yourself from a former corporate and former non-profit health care professional (yours truly)- pioneers in their own right- and some of the most effective ways to do this. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself, without self love or perfectionism blocking your shine.
Gain her newsletter for Katie Lips alternative approaches to self-love and wellness:
HERE
Join me at Executives at Ease where I will work with you, live, on mastering the three things that will change everything for you with ease. Click here to grab your spot.
WHAT YOU WILL DISCOVER
What it means to bet on yourself, and your health goals as an act of self love.
The first thing to invest in when you bet on yourself- despite your 9-5... or 9-9.
How to create an asset in your health goals that continuously grows.
Why the value of your restarts doesn’t impact your worth.
FEATURED ON THE SHOW
Katie Lips
Instagram
Website
Join Self Love for Everyday Superheroes on social: Youtube | Instagram | Facebook | LinkedIn
Follow my brand-new Instagram account @asksacred
Details:
Katie Lips is a best-selling wellness author and entrepreneur, who helps peoplevia her books, newsletter, and coaching. She makes self-love and weight losseasy through her maverick, but tried and tested approach.Katie has a strong and passionate following for her books as she helpsthousands of people to genuinely change their lives for the better. ‘Self LoveDemystified’ explains self-love in simple terms and ‘Love Yourself & LoseWeight’ is the personal story of how she lost 85 pounds.Katie lives just outside of London, England with her husband and daughter.
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
How badly do you want to be right? When anger arises do you channel in for good, or does it get pushed down?
In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? Do you ever argue in your own head- with yourself?
Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away.
All of the above are normal human reactions to confrontation. But they aren’t the most useful ways of handling it.
In this episode, learn how to handle anger from a place of self-love and transformation. I share how triggers can be opportunities for deeper connection with understanding yourself and others better and how to navigate them with intention and care.
Being angry feels off-putting, but love and self-awareness on the other side of understanding what to do when anger arises feel so much better.
Join our new Self Love for Everyday Superheroes Retreat: Executives at Ease. It covers a decade worth of evidence-based practices about restorative self-care, on life-changing topics. It’s the truest shortcut to self-development in our Academy series we have ever created!
Gain an understanding of micro-aggressions/the truth about imposter syndrome, and restorative self-care
Participants will receive applicable tools to support their motivation, tools to restore energy into their day to day workflow, and to foster healthy work-life joy, etc...
WHAT YOU WILL DISCOVER IN TODAY'S EPISODE
Why anger are healthy for relationships, when we tune into our triggers
How to understand your triggers and communicate them with clarity and confidence
How we unintentionally make our relationships shallow, when anger has us reply out of lack of self-love
What happens when you’re able to have a clear and confident heart
How to shine
The most underrated thing you can do in a moment of anger, and how can we learn from our mosquito bites
FEATURED ON THE SHOW
Learn more about the Self Love for Superheroes Academy.
Join on social: Instagram | Facebook | LinkedIn | Youtube
Monday Sep 19, 2022
Monday Sep 19, 2022
Sacred Walker, Founding CEO of Kuumba Health International Coaching Institute was So grateful to be invited to City Current to speak on their radio and television 📺 in Memphis and across the US!! Host @Jeremycpark Jeremy C. Park and Sacred discussed how she found her niche as a Mental Health Therapist, Mind Body Health Coach, Stress Relief to Success Strategist, and Personal Empowerment and Transformation Coach.
During this interview, Sacred discusses the importance of identifying burnout and being able to become vulnerable as leaders who are more self-aware. She highlights how nature can teach us to honor our authentic self, and how positive energy can impact our bottom line. Sacred then shares ways mindfulness outdoors can recharge our mind and improve our lives, and discusses ways you can access free resources and connect with her and our team for additional information.
To Learn more from Sacred, 👐Join the 3-day Mastermind Join this 3-Day Self Love Mastermind from anywhere worldwide, for a life changing experience and unlock your inner strengths and infinite potential. 🙌🏆🥇🎯💯🔑🗝️👏😤🤑
https://selflove.sacredwalker.net/
#sacredwalker #kuumbahealth #citycurrent #citycurrentradio #citycurrentnews #jeremypark #burnout #mentalhealth #positivepsychology #successstrategist #coaching #success #lifecoaching #lifecoachingforwomen #motivation #coachinglife #coachingtips #lifestrategist #successfulfriends #successtory #successisnotfortheweak #succesbusiness #successplanner #successwork #successfulmother #strategists #successmotivates #entrepreneur #successprinciples
Design a Life You Love - 3 Day Mastermind
https://selflove.sacredwalker.net
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
In honor of celebrating the inclusion that LGBT month, pioneering women, and Juneteenth represent, Stefanie and Sacred have a candid conversation about:
3 Ways to launch your apparel or creative brand, without lack of direction getting in your way
Tune into this powerful episode today!
Learn more about Stefanie:
Stefanie Tacata co-founded Stateless Inc, the expert fashion design and development company, with her wife, Souad Acha in 2014.
Inspired by her time consulting and developing business at an educational firm, she started Stateless with the goal of building a design and consulting agency for nascent apparel brands. To date, Stateless Inc. has helped successfully launch over 85 brands.
and
Your social media link
https://www.instagram.com/stateless.nyc/
Your call to action link (ie. link to your book, social media platform, landing page, etc)
https://www.stateless.nyc/
https://www.stateless.nyc/contact
Learn more about Kuumba Health here:
https://linktr.ee/kuumbahealth