Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker
Welcome to ”Self Love for Everyday Superheroes,” where we celebrate the well-being journey of visionaries who defy the odds and level up their lives with purpose, resilience, and success. Calling all visionary women executives of color and beyond who are prioritizing mental health and well-being while making a greater impact! I’m Sacred Walker, CEO of Everyday Superheroes Coaching Inc., an Afro-Caribbean healer and advocate for self, soul, and planetary healing. Here, we empower you to create a strategic well-being plan that helps you achieve emotional and financial freedom while staying true to your authentic self. Join me as we explore the complexities of the rise to success, offering actionable insights on how to elevate your well-being and transform challenges into triumphs. Together, we’ll turn our unique fingerprints and cultural legacies into superpowers for lasting success. Want to be a guest? Apply here: https://form.typeform.com/to/wMhzr6Ny Want to connect with us? https://linktr.ee/selfloveforsuperheroes Subscribe to our YouTube channel where we go live! YouTube Channel bit.ly/selfloveforsuperheroes Let’s glow up from the inside out, because your self love and self care are now at the center of your success- your legacy awaits! CEO of the everydaysuperheroescoaching.com
Episodes
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
3 Ways to Launch your health goals without putting your self love to the side or being blocked by perfectionism! with Interviewer Katie Lips and Host, Sacred Walker
When we want to grow our health goals, we are taught to often they have to look perfect. To trust ourselves only after we have achieved the pinnacle of perfectionism, make the right decisions without fail, and to get us a return on our investment without sourcing the investment in ourselves.
My question to you is, why aren’t you investing in yourself- because you are worth it?
You have full control over your dreams, how hard you work, the decisions you make and the value you create in your habits and health routines.
You are your most valuable asset. So why aren’t you betting on you when you are starting or resetting your goals in your life?
In this episode, learn what it means to bet on yourself from a former corporate and former non-profit health care professional (yours truly)- pioneers in their own right- and some of the most effective ways to do this. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself, without self love or perfectionism blocking your shine.
Gain her newsletter for Katie Lips alternative approaches to self-love and wellness:
HERE
Join me at Executives at Ease where I will work with you, live, on mastering the three things that will change everything for you with ease. Click here to grab your spot.
WHAT YOU WILL DISCOVER
What it means to bet on yourself, and your health goals as an act of self love.
The first thing to invest in when you bet on yourself- despite your 9-5... or 9-9.
How to create an asset in your health goals that continuously grows.
Why the value of your restarts doesn’t impact your worth.
FEATURED ON THE SHOW
Katie Lips
Instagram
Website
Join Self Love for Everyday Superheroes on social: Youtube | Instagram | Facebook | LinkedIn
Follow my brand-new Instagram account @asksacred
Details:
Katie Lips is a best-selling wellness author and entrepreneur, who helps peoplevia her books, newsletter, and coaching. She makes self-love and weight losseasy through her maverick, but tried and tested approach.Katie has a strong and passionate following for her books as she helpsthousands of people to genuinely change their lives for the better. ‘Self LoveDemystified’ explains self-love in simple terms and ‘Love Yourself & LoseWeight’ is the personal story of how she lost 85 pounds.Katie lives just outside of London, England with her husband and daughter.
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
How badly do you want to be right? When anger arises do you channel in for good, or does it get pushed down?
In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? Do you ever argue in your own head- with yourself?
Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away.
All of the above are normal human reactions to confrontation. But they aren’t the most useful ways of handling it.
In this episode, learn how to handle anger from a place of self-love and transformation. I share how triggers can be opportunities for deeper connection with understanding yourself and others better and how to navigate them with intention and care.
Being angry feels off-putting, but love and self-awareness on the other side of understanding what to do when anger arises feel so much better.
Join our new Self Love for Everyday Superheroes Retreat: Executives at Ease. It covers a decade worth of evidence-based practices about restorative self-care, on life-changing topics. It’s the truest shortcut to self-development in our Academy series we have ever created!
Gain an understanding of micro-aggressions/the truth about imposter syndrome, and restorative self-care
Participants will receive applicable tools to support their motivation, tools to restore energy into their day to day workflow, and to foster healthy work-life joy, etc...
WHAT YOU WILL DISCOVER IN TODAY'S EPISODE
Why anger are healthy for relationships, when we tune into our triggers
How to understand your triggers and communicate them with clarity and confidence
How we unintentionally make our relationships shallow, when anger has us reply out of lack of self-love
What happens when you’re able to have a clear and confident heart
How to shine
The most underrated thing you can do in a moment of anger, and how can we learn from our mosquito bites
FEATURED ON THE SHOW
Learn more about the Self Love for Superheroes Academy.
Join on social: Instagram | Facebook | LinkedIn | Youtube
Monday Sep 19, 2022
Monday Sep 19, 2022
Sacred Walker, Founding CEO of Kuumba Health International Coaching Institute was So grateful to be invited to City Current to speak on their radio and television 📺 in Memphis and across the US!! Host @Jeremycpark Jeremy C. Park and Sacred discussed how she found her niche as a Mental Health Therapist, Mind Body Health Coach, Stress Relief to Success Strategist, and Personal Empowerment and Transformation Coach.
During this interview, Sacred discusses the importance of identifying burnout and being able to become vulnerable as leaders who are more self-aware. She highlights how nature can teach us to honor our authentic self, and how positive energy can impact our bottom line. Sacred then shares ways mindfulness outdoors can recharge our mind and improve our lives, and discusses ways you can access free resources and connect with her and our team for additional information.
To Learn more from Sacred, 👐Join the 3-day Mastermind Join this 3-Day Self Love Mastermind from anywhere worldwide, for a life changing experience and unlock your inner strengths and infinite potential. 🙌🏆🥇🎯💯🔑🗝️👏😤🤑
https://selflove.sacredwalker.net/
#sacredwalker #kuumbahealth #citycurrent #citycurrentradio #citycurrentnews #jeremypark #burnout #mentalhealth #positivepsychology #successstrategist #coaching #success #lifecoaching #lifecoachingforwomen #motivation #coachinglife #coachingtips #lifestrategist #successfulfriends #successtory #successisnotfortheweak #succesbusiness #successplanner #successwork #successfulmother #strategists #successmotivates #entrepreneur #successprinciples
Design a Life You Love - 3 Day Mastermind
https://selflove.sacredwalker.net
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
In honor of celebrating the inclusion that LGBT month, pioneering women, and Juneteenth represent, Stefanie and Sacred have a candid conversation about:
3 Ways to launch your apparel or creative brand, without lack of direction getting in your way
Tune into this powerful episode today!
Learn more about Stefanie:
Stefanie Tacata co-founded Stateless Inc, the expert fashion design and development company, with her wife, Souad Acha in 2014.
Inspired by her time consulting and developing business at an educational firm, she started Stateless with the goal of building a design and consulting agency for nascent apparel brands. To date, Stateless Inc. has helped successfully launch over 85 brands.
and
Your social media link
https://www.instagram.com/stateless.nyc/
Your call to action link (ie. link to your book, social media platform, landing page, etc)
https://www.stateless.nyc/
https://www.stateless.nyc/contact
Learn more about Kuumba Health here:
https://linktr.ee/kuumbahealth
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
In honor of women's month, today's episode will be focused the amazing conversation:
3 Ways to Lead to From the Divine Feminine or leading as a heart-centered creative, positioning yourself as an expert on social media, without imposter syndrome getting in the way
Enjoy this hour of power with Kat and Sacred Walker~
More information about Kat:
Kat Zommers is the founder of Kitty Kat Consulting, a full-service social media marketing agency. She’s worked with all kinds of businesses, from NFTs to legal services to health and wellness entrepreneurs, and prides herself on leading with her heart first. When she’s not hustling hard, she’s traveling the world, discovering new restaurants, writing music, and playing with her cat, Belle.
Social Handles:
Instagram.com/kittykatconsulting
CTA Handle:
www.kittykatconsulting.com
Learn more about Kuumba Health and follow up here:
https://linktr.ee/kuumbahealth
Friday May 27, 2022
Friday May 27, 2022
It's time for you to take the next step toward freedom!!
Hello! Welcome to the unstoppable love podcast on “How To Take The First Step Through Inner and Outer Freedom" with Dr. Paris Love and the host Sacred Walker.
In this episode, we’ll be talking about how to take the first step through inner and outer freedom. We’ll be discussing what it means to have inner freedom, and how it can help you grow your business. We’ll also talk about what it means to have outer freedom, and why it’s important for your business as well.
Dr. Paris Love knows that it can be hard to get started, but she's here to help you do exactly that. She'll be joined by host Sacred Walker as they explore how to make the first step toward inner and outer freedom a reality for you.
In this episode, Dr. Paris Love will share:
-The most important steps to take when starting something new
-How self-love and self-care are key to your success
-How to make sure your goals are aligned with who you really are
Follow her work here: https://www.parisloveproductivityinstitute.com/spark-retreat/
To Learn more about Kuumba Health and connecting with Sacred Walker and her team go to:https://linktr.ee/kuumbahealth
And remember subscribe below to... live fully. love well. and be the love medicine the world needs.
Dr. Paris Love, an accountability and productivity coach, lovely known as The Drill Sergeant of Productivity by her clients and highly sought-after speaker and has a tremendous talent for bringing order to chaos, providing her clients with streamlined, efficient, manageable approaches to running their lives and businesses. After many years of working with a wide variety of clients she’s honed in on her specialty: helping overwhelmed professionals’ breakthrough the barriers keeping them disorganized, disoriented, and dissatisfied in their business, career, or life. Dr. Parishelps you do the things you always talked about but never get around to doing.
Friday May 27, 2022
Friday May 27, 2022
Welcome to Breaking thru in 2022 with Sacred Walker, CEO and Founder of Kuumba Health!
In this episode, we’re going to talk about how God is in the setback and the breakthru.
If you’re a person of faith and have been through some tough times, you know what I’m talking about. You may have been in a bad situation, or maybe you were just feeling down on yourself. But then it struck you—God is in the setback and the breakthru.
In this episode, we’ll talk about how to recognize when God is working in your life (even when things are going wrong) and how to celebrate Him through these awesome experiences.
To Learn more about Kuumba Health and connecting with Sacred Walker and her team go to:https://linktr.ee/kuumbahealth
And remember subscribe below to... live fully. love well. and be the love medicine the world needs.
As an invited guest Interfaith Minister & Mental Health Advocate/ Mental Health Therapist in honor of Women's Month of Sacred Fellowship Ministries, in Brooklyn, NY, I was honored to speak into the theme "Breaking thru in 2022." Thanks to the amazing team, under the guidance of Rev. Dr. Pastor Lynn Sexton, long-time mentor and friend. It was truly an honor to join. Learn more about Sacred Fellowship Ministries and how to support their dynamic and inclusive LGBT POC affirming work, at: https://sacredfellowshipministries.org/
Topic:God is in the setback, and in the breakthrough, breaking thru in 2022!
Song of Songs 2 1: Verse 5-17
Quote: "All that you touch. You Change. All that you Change. Changes you. The only lasting truth. Is Change. God Is Change." - Earthseed, by the late Octavia Butler
More info about Sacred:Sacred is a Minister of the Religion of Love, and achieved her MDiv and P-RDT.
"Sacred Walker is the Founding CEO and Chief Medical Officer of Kuumba Health, since 2008. As seen on Essence Magazine, Time Inc TV, Psychology Today, IHeartRadio, Grow with Google, Young Boss Brand, Goldman Sachs Top 10,000 Small Business Entrepreneur, etc, Sacred is honored to fulfill her purpose and her ministry outside of the pulpit and from the pews, and fulfill her calling each day, as a healer and survivor. Sacred graduated top of her class with a Masters of Divinity (MDiv) from Union Theological Seminary, with a specialization in Holistic Psychology, and Liberation Theology- researching the power of healing women in holistic ways. In addition, she has a double Masters (RDT) in Drama Therapy and accomplished that double Masters's under the guidance of the acclaimed Dr. Cornel West. She went on to have advanced training in wellness, and mind-body medicine from the Ayurvedic Medical College in South India. She is a recent Senator's Proclamation recipient, acknowledged for her commitment in transforming the health and wellness of people born at birth as black Women, locally and worldwide. She has known and has a deep respect for the inspirational teaching of Pastor Lynn for decades. She is also a daughter of the Unity Fellowship Church Movement. Her mentors also include the Real Beatitude Bishop (RBB) Zachary Jones, Dr. Kyung of the United Nations, Dr. Lenora Fulani- as a radical Fulani Fellow, etc. Sacred is no stranger to life-altering experiences. In her spare time, to heal herself and others she is a healing artist. She turned her pain to the story, and healing arts, with the support of a mom who placed her in several leadership programs to support her resiliency- and that legacy continues. Her creative writing and dance performances include gracing the stage of Alvin Ailey World Dance Festival, WOW Cafe, Second Stage Theater, etc. As an Interfaith Minister, Master's Level Mental Health Practitioner, and Orater- Her and her Kuumba Health team, and her Instagram ministry @asksacred aim to transform the lives of leaders moving thru life-change moments towards success, one life at a time. With all this said, she truly feels she has barely scratched the surface of learning, and saying yes to her calling."
Monday Apr 18, 2022
Monday Apr 18, 2022
Episode 14: Legacy Builders: How To Launch A Lifestyle That You Love, where your worth is seen (without being perfect)
Hey, everybody! This week on Self Love for Everyday Superheroes Radio, we're talking about the lifestyle changes you need to make in order to launch the lifestyle that you love, , where your worth is seen (without being perfect)
We all have goals. But we don't always know how to get there. And that's what we're talking about this week: making the changes that will set you up for success. We'll be covering everything from diet and exercise to sleep and meditation, so this is definitely one episode you won't want to miss.
Join Sacred Walker, MDiv P-RDT, and Aisha DeBerry, JD as they take you through the lifestyle changes that will help you feel your best and live your best life!
LinkedIn: https://www.linkedin.com/in/aishadeberry1/ Instagram: @aishaideberryTwitter: @AishaDebWebsite: aishadeberry.com
To Learn more about Kuumba Health and connecting with Sacred Walker and her team go to:https://linktr.ee/kuumbahealth
And remember subscribe below to... live fully. love well. and be the love medicine the world needs.
Guest details:
Aisha I. DeBerry, J.D.
A native of Jackson, Mississippi, Aisha received her Bachelor of Science degree in Economics and Political Science from Northeastern University in Boston, Massachusetts. She started a career in admissions at her alma mater that eventually led her to Atlanta to continue her work at Philadelphia College of Osteopathic Medicine Georgia (PCOM Georgia) focusing on diversity in the areas of enrollment and retention while owning two dollar stores in the greater Atlanta area. Aisha later received her Juris Doctorate from Lincoln Memorial University where she served as President and Sub-Region Director of the Black Law Student Association, as well as other leadership positions in organizations such as the Women’s Law Society, Immigration Law Society and OUTLaw, an organization to support the LGBTQIA+ community. Upon returning to Atlanta, she worked in the area of Title IX and Compliance addressing issues around sexual misconduct and gender based discrimination. She built on that work by returning to PCOM Georgia to become the inaugural Executive Director of Diversity, where she created a Diversity, Equity and Inclusion (DEI) strategy, developed identity programming and committees and established community partners to support the DEI formed mission and vision. She is currently the DEI Manager for Gas South continuing the work. Aisha serves on advisory boards and Diversity Councils both locally and nationally. She is the creator of aishadeberry.com an all inclusive site where she holds live sessions and masterclasses in the areas of DEI and is the founder of ADJ Consultants a DEI and Leadership firm based in Atlanta, Georgia