Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker

[Episode 29] How to turn burnout to energy + brilliance, with these 3 changes to your diet and lifestyle?

What is scarier than your neighbor's scary Halloween costumes on Halloween? Burning out, and not even knowing it!
Today, we discuss how your food and your day-to-day routine are helping or hurting your shine! How do you turn burnout to energy + brilliance, with these 3 changes to your diet and lifestyle? Together, we explore how transforming burnout & breaking costly habits through dietary and lifestyle changes, can help your brilliance shine (& increase your money and joy)?
Live from the Andes mountains of Ecuador: Special Guests Stacy Naugle and Markus Naugle together, power couple, & energy generators, with yours truly, together explore how our brain naturally seeks rewards, and that’s a wonderful thing. How to spot-check the red flags in our bodies + what to do about it!
In this episode, we show you how to intentionally decide what to desire in your eating, what drives your choices, and why it matters! This week, we break down burnout, and what food has to do with causing breakdowns and how to change this!
WHAT YOU WILL DISCOVER
What is a burnout?
Why you might be eating, drinking, etc. against your own will.
How to know if you’re too focused on things that drain your energy or help you shine
Why do people become so productive when changing their negative habits, and turning their food into fuel?
How to consciously choose what to desire.
how to spot-check the red flags in our bodies + what to do about it- and why that will affect your pocketbook (or nurse!)
FEATURED ON THE SHOW
Learn more about the program.
Join The Self Love for Everyday Superheroes Academy Upcoming Orientation & Next Retreat Q&A:
http://lovemedicineuniversity.com/
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Listeners get an exclusive High-Performance Health Audit from Stacy & Mark, offering our Love Nation listeners $50 off with the coupon code: SACRED. The link is: https://www.yourveganfamily.com/offers/PvjDUiZi
Don't forget to subscribe + give a glowing review!

[Episode 28] How to honor your calling to turn your side hustle into your main squeeze, without going broke or feeling sleazy about selling

Every single one of you can be massively successful at sales, or pitch your next big idea or promotion request to achieve that next level of success. A winning Sales mindset is pivotal to success!
You can be as wealthy as you want to be and make a bigger impact than you ever thought possible- when you get comfortable with honoring your calling to turn your side hustle into your main squeeze, without going broke or feeling sleazy about sales.
Everything from negotiating that next contract, to creating win-wins as everyday superheroes, to honoring your worth in that next opportunity- requires sales support. But how?
Did you know everyday superheroes, naturally have the gift of positioning themselves as experts, to be authentic sellers? Join Annie P. Ruggles, Founder of Sleazy Sales Academy, this Fall, as we step back into the busy season of work, to get some gems about how to make our close of this year, our best year yet!
For some people, it will be harder than for others. But that doesn’t mean it’s not possible or well worth it- when we have the tools provided by this amazing expert- inner clarity and outer strategies.
This is an episode you do not want to miss- combined our conversation is electric! Truly unstoppable!
There are several secrets to success that don’t get talked about or shared, and Annie & I want to share them with all of you.
In this episode, our expert guest Annie P Ruggles, now dear friend and colleague in supporting everyday superheroes to soar, shares secrets to success so that you can start implementing them and reach the level of success that you dream about, with passive and active income, and a winning prosperity mindset. These are secrets that will transform how you look at money, your one-of-a-kind gifts, your heart-centered nature, and what’s possible.
I believe that you can be at peace and prosperous. Do you?
Join me, for Self Love for Everyday Superheroes Info-session & Open Office Hours where I will work with you, LIVE, on mastering your self-love, self-care, and success strategies for you.
Click here to grab your spot. 
Ready to position yourself as an expert, and take your sales, side hustle, or next promotion conversation to the next level- listen up Manifestors! It is your time!
WHAT YOU WILL DISCOVER
What will happen when you learn how to process the true nature of sales.
How your inner critic convinces you that you have to stop at "I can't" sell or convince someone of that, and how honoring your gifts can heal your past and propel your future!
Why you don’t need to push thru and hustle at your health's expense.
Why knowing the true value of your gifts, and keeping that front and center, is a game changer!
FEATURED ON THE SHOW
Annie P Ruggles Facebook Facebook
Too Legitimate to Quit - the podcast  
Connect with Annie on Linkedin & Learn more about the Non Sleazy Sales Academy
Take the quiz: Empath, is your gift killing your business/ career path: here
Join the upcoming Masterclass here & learn more an an open house here
Join the upcoming watch party, and see this episode LIVE here
Connect with Sacred Walker on social: Instagram | Facebook | LinkedIn | Youtube
See what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session

[Episode 27] 4 Ways to Boost your Confidence and Feel Lighter in your Relationships + Life (W/out your relationships going to shxx)

Why did you stop going to that co-worker or friend for help?
When did you stop working out at that gym?
Why did my boundaries betray me?
When did you walk away from a conversation, and felt heavy inside, but figured "I'll just let that one go..."
If you don’t know the answer or are just ready for simple steps to boost confidence- it’s probably because you quit behind your own back- on your confidence booster opportunities.
Today's amazing episode for amazing you, focuses on 4 Ways to Boost your Confidence and Feeling Lighter in your Relationships + Life (without my relationships going to shxx)! 
Humans do this sometimes- our inner signals misfire and it creates unnecessary weights- vs experiencing inner freedom and a clear mind. Our inner child in full everyday superhero prep mode love coming up with reasons to come to the rescue, and oftentimes your needs take a backseat. And if we aren’t keeping an eye on it, that’s what we end up doing as we step boldly into adulthood. Want different? Everyday super-heroes- together we do different.
You won’t create confident results and make confident decisions in your life if your inner signals in your life or career block your confidence, or blur your decisions, vs boosting your confidence so you can feel lighter and shine.
This week, I invite you to look at where you’ve been chipping away at your confidence, goals, and why. I share the reason this happens and how to stop it in 4-steps, and unleash clear, light, and confident you (and your relationships will benefit)!
Join me for our upcoming Self Care for Everyday Superheroes Academy- Retreat Orientation Live where I will work with you, on mastering the four things that will change everything for you. Click here to grab your spot.
WHAT YOU WILL DISCOVER
4 Ways to Boost your Confidence and Feel Lighter in your Relationships + Life (without your relationships going to shxx)
The mantras that will boost your communications + change your life
Why it’s important to differentiate between 3 things, to make a bigger impact in your life!
How to know when your boundary-lines betray us or are misfiring.
The consequences of quitting quietly on your inner lines.
How to boost your inner freedom and confidence, without your ego going haywire or being in 1-sided relationships.
FEATURED ON THE SHOW
Learn more about the Self Love for Everyday Superheroes program: www.lovemedicineuniversity.com
See what’s possible for you when you say yes to building a clear and confident mindset. Schedule a breakthrough clarity call to begin your coaching journey at www.clearandconfidentmindset.com
Join Self Love for Everyday Superheroes on social: Instagram | Facebook | LinkedIn | Youtube
Join my brand-new Core Community for Self Love for Everyday Superheroes www.selfloveforsuperheroes.com

[Episode 26] Things I wish I knew sooner about healing trauma!

10 years ago, the healing industry looked a lot different than it does today.
Coaches, Therapists, Counselors, and Healers weren’t doing the unapologetic work we are now. They weren’t even calling themselves “therapists.” Matter of fact, when I first announced I was going into the counseling field, many in my community thought addressing trauma was absurd! Just shake it off, push thru, and "snap into a slim jim" with toes in your sand. The idea that "our personal business" from the past, could affect our present if unaddressed, was a joke to many!
I got laughed at.
But fast forward 10 years, COVID, social unrest, and isolation forced us to go within, and this industry has grown and flourished into a space where people are proud to call themselves healers of trauma, and they can make a huge impact doing so.Join this episode and this impact in conversation with Petra and I! 
If you’ve thought about starting to "look at your personal business," or are on the journey of self-awareness is your jam (and you want to re-affirm why you are making the right choice) welcome to the episode of gem droppers- things we wish we knew sooner about healing trauma-listen in.
This week, we pull back the curtain on what you thought you knew about healing, and the best steps to take on your healing journey- from barriers to brilliance- as you level up!
WHAT YOU WILL DISCOVER
How the healing industry has changed over the years.
Why the reputation of trauma being groundbreaking is a great thing.
Factors to understand that inform our experience of people "being in your business"
Why healing trauma leads to tremendous change!
FEATURED ON THE SHOW
Learn more about our Self Care for Everyday SuperHeroes Academy: Executives at Ease Retreat
https://www.eventbrite.com/e/executives-at-ease-retreat-intro-tickets-418191781877
Join on social: Instagram | Facebook | LinkedIn | Youtube
Join our brand-new Core Community here: https://www.facebook.com/groups/1214955812590385
More about Petra:
As a social worker, I believe that each individual has the innate capacity to heal already within them. I see my role as a therapist, as creating a space with you that is brave, non-judgmental, open-minded, culturally responsive, intersectional, anti-racist, and LGBTQ-affirmative. My background in community organizing and my identity as a Queer, Black Puerto Rican cis-woman who is bilingual in English and Spanish have a strong influence in my practice. 
 
In my work, I bring together evidence-based techniques, a social justice lens, and a trauma-informed focus. Together, we will delve into the impacts of power, privilege, and oppression, family history and dynamics, relationships (both platonic and romantic) as well as your inner world. We do this to unlearn harmful beliefs, deepen your inner knowing and self-trust, and explore tools and strategies to cultivate a life filled with more joy, freedom, agency, and hope.  
 
Schedule your consultation to begin your healing journey with her here:
https://go.oncehub.com/initialconsult1

[Episode 25] How to launch a lifestyle you love, without MS or other chronic aches and pains blocking your shine?

When we want to grow our wealth mindset and have a lifestyle we love that matches, we are taught to invest in overworking and pushing thru our pain. To trust our bodies to work hard, our minds to make the right decisions, and to get us a return on our investment that is reflected in high net worth- and our body will just hang in for the ride. However, when you struggle with MS or other chronic aches, like our guest and I, how do you launch a lifestyle you love when pains trigger your body feeling its best, and put self-care first- so our pain will not block our shine or wearing the mask of "I am fine/have it all together always" perfection?
My question to you is, why aren’t you investing in yourself if we know our bodies, or the bodies of someone we love- hurts?
You have full control over your well-being, how hard you work, where you find joy amidst achy moments, the decisions you make, and the value you create to optimize your health (vs depleting it(.
And surprise surprise- comedy can help the medicine go down!
Join Rabiah Coon and I, as we have a hard conversation, get real about turning our pain to a superpower daily, and stand in our power to live a more loved life!
You are your most valuable asset. So why aren’t you betting on yourself?
In this episode, learn what it means to bet on yourself and some of the most effective ways to do this when MS or chronic pain exists. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself- and shine!
Join me, for Self Care for Everyday Superheroes Academy where I will work with you, LIVE, on transforming your life. Click here to grab your spot.
WHAT YOU WILL DISCOVER
What is multiple sclerosis, chronic pain, and what are some misconceptions about invisible pain
The first thing to invest in is when you bet on yourself and face the invisible- by prioritizing your well-being and honoring your gifts!
Why the value of your story, even the painful parts, doesn’t take away from your worth- but adds to your success!
Why Rabiah thinks that it is so important to keep practicing unstoppable love for oneself and why her comedy and calling as a Marketer is about her living in her authentic self, building a bridge between the two- and even in times that she moved away from that for her own well-being- why it so important to always find your way back- to you!
FEATURED ON THE SHOW
Learn more about the Rabiah Coon
Connect with Rabiah on Facebook
See what’s possible for you at Self Love for Everyday SuperHeroes Academy
Join me on social: Instagram | Facebook | LinkedIn | Youtube
Join my brand-new Self Love for Everyday Superheroes Core Community on Facebook

[Episode 24] Why did this Black Woman Executive changed her relationship to the word pleasure, today reveals the truth about why joy is seen as bad, and healed her self care mindset- and so can you?

Most of us were duped into believing that pleasure is a bad word, naughty, unclean, and will only distract us from our purpose or temporarily ease our pain. That we are not supposed to be happy most of the time.
However, this isn’t true.
Pleasure is ancient! Joy is your greatest asset- despite what the history books tell us.
The human experience includes a wide range of pleasurable emotions, yet so many of us have cut ourselves off pleasure that lasts- and do not know how fulfilling our deepest desires can truly heal and change our lives, and make us unstoppable.
To fully experience what it’s like to be a human, we have to start mastering the art of mastering our relationship to the word pleasure.
This week, discover how your life will change when you master the skill of facing pleasure head on. Once you can be present for every emotion, your whole world opens up- when you fulfill your healthiest desires, and truly understand how pleasure can support our real connection to ourselves and others- the game changes. I share how to allow transform body imbalance, how to process disharmony in our habits, and the power that comes with embracing pleasure as a mind-body-soul healing technique.
Join our upcoming Self Care for Superheroes Academy retreat entitled: Executives at Ease. It covers a decade worth of evidence-based research, on life-changing topics focused on creating a self care immersion, distilled into a one of a kind experience. It’s the truest shortcut to self care we have ever created!
WHAT YOU WILL DISCOVER
What the root chakra concept.
Why you want to experience pleasure- and when to know when your pleasure radar is out of balance.
What happens when you embrace your desires.
How to allow negative patterns to transform in your life.
How learning about the history of pleasure, will change your mindset and your momentum.
FEATURED ON THE SHOW
Learn more about the Self Care for Everyday Superheroes program.
Join us on social: Instagram | Facebook | LinkedIn | Youtube
Join our brand-new Wellbeing Wednesdays in our CORE Love Nation Community

[Episode 23] How to shop for a good therapist?

I have received so many amazing questions from you over the past few weeks as we grow our practice about finding a best fit therapist for you, and today I’m answering some of them as we prepare to Fall forward- in hopes you get extra TLC as we gear up for the Fall season.
These are questions about challenges we when shopping for a good therapist. Petra, newest member of the Kuumba Health team and I get real with you, and you do not want to miss these gems- whether you are new or seasoned to therapeutic support (we address myths and drop truths along the way!)
My hope is that the answers to these questions help you in some way to process your own journey to emotional freedom and go on to create massive results for yourself- as you unlock unstoppable love in you, while loving on you as an everyday superhero.
In this episode, Petra & I answer some of the most common questions I received from all of you and so much more.
Join our new Self Love for Everyday Superheroes Academy. It covers a decade worth of evidence-based self transformation work, on life-changing topics distilled into what I call an "Executives at Ease Retreat." It’s the truest shortcut to self-love and inner peace we have ever created!
WHAT YOU WILL DISCOVER
Why a strong mind isn’t one that never feels negative emotions, and it is not weak to ask for help.
Why money is still a taboo topic for many people when investing in their self care
How to stop worrying so much about if you want someone who understands your culture or sees you
Our advice for trusting yourself when you are seeking the right fit
Why we create unnecessary suffering in our lives, before reaching out to shop for a good therapist
FEATURED ON THE SHOW
Learn more about the Self Care for Superheroes Academy.
Join us for Social Media: Instagram | Facebook | LinkedIn | Youtube
Ready for a consultation to see if Petra or one of our therapist options are the right fit for you, schedule a free initial consultation here

[Episode 22] How healing arts and healing your past can help you become a more confident public speaker?

There is a common misconception that healing your past thru self-expression is more for women than men. Or public speaking is gender-specific. This is a myth.
Men have lots of emotions- and can heal their lives, but their social programming teaches them not to acknowledge or process them. 
When you process your emotions, you unlock life-changing results, no matter your gender. When you use expressive arts, you can become a more confident public speaker and person, and own your power no matter who you are.
To discuss this very important topic, I’ve invited male coach and friend Dr. H. "Herukhuti" Sharif Williams, PhD, onto the show to talk about his growth as a public speaker and author, and how healing his past transformed his future- as he unveils his first collection of poetry.
And we talk about everything- even how we met.
From processing trauma from our parents to the ways that creative arts are great even for the closet creative- when you support your commitment to shine in your gifts.
This week, hear how not processing your emotions is hurting you and the results you want to create, to be a more confident leader and speaker in your circles- to rise. We even get a special treat, of a personal reading from his book of poetry: Race. Resistance. Love. He shares how important it is to acknowledge and process your emotions, why doing so doesn’t make you any less manly on the other side of facilitating a retreat empowering black men, and advice to all listening who are ready to face the challenge and discomfort of feeling your feelings, to heal, and discover a voice that becomes unstoppable.
WHAT YOU WILL DISCOVER
Some signs that you’re not processing your emotions, and how your voice will suffer.
Tips on creative ways to stand up and stand out- with confidence
How to process triggers- even if you do not call yourself a creative
Why emotions are not the problem, but the actions you take from them may be.
How to shine, and use your past to propel your future!
FEATURED ON THE SHOW
Race. Resistance. Love. 
Learn more about the Self Love for Everyday Superheroes Academy.
Connect with Dr. Herukhuti
Join us for Social Media: Instagram | Facebook | LinkedIn | Youtube
Sacred Walker Website