Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker
Welcome to ”Self Love for Everyday Superheroes,” where we celebrate the wellbeing journey of Visionaries who defy the odds- in support of improving your quality of life, while leveling up towards your next level od success. Calling all visionaries who defy the odds in pursuit of making greater impact: visionary women executives of color, and beyond..., prioritizing mental health and wellbeing. I’m Sacred Walker, your Afro-Caribbean healer and advocate for self, soul, and planetary healing. Here, we empower visionaries to create a strategic well-being plan, leveraging their unique talents to achieve emotional and financial freedom while preserving their authenticity. As a visionary woman of color, I understand the importance of breaking generational curses, fostering focus, healing our inner child, and fortifying our motivation for lasting success and wellbeing. It is a reality very few talk about—until today. Did you know that as you rise en route to achieving your goals, up to 40% of successful individuals, especially women of color, struggle with a sense of belonging and encounter health challenges along the way? Join me as we delve into the complexities of the journey to success, shining a light on the red flags indicating when our wellbeing may be at risk and providing actionable insights to overcome them. From holistic health to mental wellbeing, psychosomatic factors to nurturing healthy relationships, we’re here to help you elevate your quality of life as you level up in your journey to greatness. In a world where success often comes with a sense of isolation and disconnection, especially for women of color, we’re here to address the challenges that arise as you climb to the top. Join us as we explore the importance of prioritizing mental health and wellbeing on your path to success. Our mission is simple: to empower you to create a wellbeing strategic plan and practice it, enabling you to manifest your God-given talents, achieve emotional and financial freedom, and lead fulfilling lives without sacrificing your authenticity. Join me, Sacred Walker, and our esteemed guests as we explore the depths of self-love, self-care, and success. Let’s rewrite the narrative and transform our unique fingerprints and cultural legacies from pain into our superpowers. Fun fact about me: I’m a lover of insights, quirky adventures, and the healing power of the ocean. My published journals, workbooks, and membership programs are my happy place, and I can’t wait to share that joy with you! Discover even more transformative opportunities with our program, ”Peace to Profit: Embrace Your Inner Greatness,” a dynamic journey tailored specifically for visionary women of color. Throughout this immersive experience, you’ll craft a personalized wellbeing strategic plan, unlocking the keys to self-care, vitality, and profound self-discovery. Dive deep into strategies for overcoming professional and personal obstacles, while honing leadership skills that leave a lasting impact. With personalized coaching, engaging workshops, and a supportive community, you’ll emerge with not just enhanced well-being and professional prowess, but also with a vibrant network and real-time tools to sustain your success in all areas of life, leading towards a legacy that resonates. Subscribe to our newsletter below to receive exclusive invites to join this transformative journey. This is ”Self Love for Everyday Superheroes,” where we glow up from the inside out, together. Welcome aboard! If you have survived some sh*** and defied the odds, you are in the right place, and you are not alone- because when she remembered who she is the game changed! Join me as we rewrite the narrative and create a future where every superhero—regardless of background—can thrive. Together, we’ll geek out into greatness, embracing our uniqueness and cultural legacies as pathways to healing and empowerment. So let’s glow up from the inside out, because your greatness awaits! Want to apply to be a guest? Apply here: https://calendly.com/kuumbahealthllc/collaboration-request-guest-speaker-opportunity Interested in our services or need a consult, check out our website at http:www.everydaysuperheroescoaching.com Want to join our newsletter, subscribe at http://happyheartmethod.com Want Sacred to be your next keynote or want a copy of her latest book, learn more at: http://lovemedicineuniversity.com
Episodes
![[Episode 43] Spring Clean Your Brain: Refresh Your Unfocused Mind, Forgive Yourself, and Embrace Your Gifted Inner Child - Insights for Visionary Leaders with Diann](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
In honor of Stress Awareness Month, join host Sacred Walker and guest Diann Wingert for a special episode of "Visionary Leaders Live" focused on spring cleaning your brain for optimal wellbeing. Diann, a coach, entrepreneur, and podcast host, will share practical strategies for cultivating curiosity and creativity, breaking out of the negativity bias, and transforming negative thoughts to overcome limiting beliefs.
But that's not all - Diann will also discuss the power of radical self-forgiveness and healing your relationship with your younger self, as well as embracing your gifted inner child. As a neurodivergent individual, Diann has a unique perspective on leadership and success, and she is passionate about helping others tap into their own unique perspectives and talents.
Don't miss this inspiring and informative episode, and be sure to stay connected with Diann Wingert through her website (https://www.diannwingertcoaching.com/), podcast (https://www.diannwingertcoaching.com/podcast), Instagram (https://www.instagram.com/coachdiannwingert/), and LinkedIn (https://www.linkedin.com/in/diannwingertcoaching/).
Check out Sacred Walker's https://linktr.ee/kuumbahealth for more resources for visionary leaders.
Join the conversation and share your own experiences with hashtags like #SpringCleanYourBrain #Wellbeing #StressAwarenessMonth #VisionaryLeadersLive #DiannWingert #selfcare #selflove #forgiveness #rejection #gifted.
![[Episode 42] 5 Healthy Money Habits to Make Moves towards Becoming Financially Free w/ Elise](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
🧹Spring cleaning your finances can be overwhelming, especially when it comes to overcoming misconceptions about money. Financial coach, Jeopardy champion, and expert on healthy money habits Elise Nussbaum joins us to address these misconceptions and help us cultivate a healthy relationship with money. Hosted by Sacred Walker, we explore the important topic of self-love and how it relates to our relationship with money.
🤔What's your wildest dream when it comes to money? How do you balance practical financial goals with the desire to live an abundant life? Share your thoughts in the comments below!
💰Join us as we overcome money misconceptions, as the powerful 5 steps Elise brings will help us transform the following barriers!
1️⃣Challenge limiting beliefs and mindsets around money
2️⃣Create a spending plan that works for you and track your expenses
3️⃣Build a cushion for leaner times and unexpected expenses
4️⃣Smooth your income and take control of your finances
5️⃣Move towards financial freedom
Tune in to hear her 5 Healthy Money Habits today!
👩 💼"A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life." - Suze Orman
📧To contact Elise, email: enussbaum@mytrustplus.org
💼To sponsor our show, request to become a guest, or invite us to be a guest speaker, email: support@sacredwalker.net
🌟Thank you to all the Everyday Superheroes who are joining us on this journey of self-love and personal growth! Check out our Limitless Mastermind for more tips and support here: https://linktr.ee/kuumbahealth
#MoneyMisconceptions #OvercomingBeliefs #FinancialFreedom #SmallSteps #FinancialPlanning #Budgeting #EmergencyFund #visionaryleader #visionarytv
![[Episode 41] From Burnout to Brilliance with the Naugles: A Visionary Leader’s Guide to Work-Life Balance and Sustainable Energy](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
🎙️ Welcome to another episode of the Sacred Walker Podcast! In this episode, hosted by Sacred Walker, we sit down with Stacy and Mark Naugle from Your Vegan Family to discuss how to optimize your health, energy, and well-being.
💬 We would love to hear from you: Questions for listeners to reply to in the comments:
- What are some ways you incorporate self-care into your daily routine?
- Have you tried a vegan lifestyle before? If not, would you consider it?
- How do you incorporate sustainability into your everyday life?
👉 Learn more about Stacy and Mark Naugle at https://www.yourveganfamily.com/home and get a freebie at https://www.yourveganfamily.com/opt-in-0d30ec78-5a01-4797-8698-8fd07ce8a1c8.
📚 In this episode, you'll discover:
How to optimize your health and wellbeing for increased productivity and success
Tips and tricks for meal planning and living a more sustainable lifestyle
Strategies for cultivating community support and finding like-minded individuals
The four S's for optimal health and wellbeing
👨👩👧👦 We'll be discussing everything from meal planning to community support, all to help you and your family live a healthier and more sustainable lifestyle. Plus, we'll be hinting at the 4S's, so you definitely want to tune in.
📢 And if you want to learn more or get in touch with Stacy and Mark, head to their website at https://www.yourveganfamily.com/home. You can also find them on Facebook at https://www.facebook.com/groups/1292292984525488, Instagram at https://www.instagram.com/your_vegan_family/, and LinkedIn at https://www.linkedin.com/company/burn-bright-not-out/.
📣 Calling all potential sponsors, guests, and speaker requests! Reach out to support@sacredwalker.net
👉 Don't forget to leave a review and comment below with your thoughts and answers to our questions. Follow up with us at https://linktr.ee/kuumbahealth.
#selfcare #mentalwellness #veganlifestyle #sustainability #communitybuilding #podcast #everydaysuperhero #visionaryleaders #wellness #plantbasedliving #guestspeakers #veganfamily #YourVeganFamily #SacredWalker #KuumbaHealth #supportlocalpodcasts
🔥 BONUS: Use code SACREDWALKER to get a special discount on Stacy and Mark Naugle's high-performance health coaching program!
![[Episode 40] Unmasking the Truth behind the ”Black Cat”: How Society is Still Gaslighting Black and Brown Communities+ How it affects you?](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Friday Mar 24, 2023
Friday Mar 24, 2023
Today we embark on a journey to discover the powerful origin of the Black Cat, illuminating the injustice of gaslighting and calling on Love Nation to rise up and transform the messages of self-love, self-care and success.You will learn:1. What is the mysterious history behind the name of black cats?2. How does this history of persecution tie into healing and self-love?3. How can we transform the messages we hear to set ourselves free?
4. What does your long-held superstition teach you about how to spot gaslighting in your life!?!
What exactly is gaslighting Sacred?Gaslighting is a form of psychological manipulation that causes even the most powerful Visionary Leaders to doubt their own sanity and perception of reality. It's a tactic commonly used by abusers to gain power and control over their victims.
Signs of gaslighting in the workplace or personal relationships include:
Constantly denying or dismissing your feelings or experiences
Making you doubt your memory or recollection of events
Blaming you for things that aren't your fault
Withholding information or resources as a form of punishment
Telling lies or contradicting themselves to confuse you
Isolating you from friends and family
Making you feel like you're "crazy" or "losing it"
It's important to recognize these signs and seek support if you suspect you are being gaslit. Remember, your feelings and experiences are valid, and you deserve to be treated with respect and dignity.
As a visionary leader, it is crucial to spot gaslighting and not be fooled by it because gaslighting can have damaging effects on individuals, teams, and organizations as a whole.
Gaslighting undermines the trust and respect that are necessary for healthy relationships and effective collaboration. When someone is being gaslit, they may begin to doubt their own abilities and self-worth, which can lead to low morale, decreased productivity, and a toxic work environment. This can also lead to high turnover rates and difficulty attracting new talent.
In addition, failing to recognize gaslighting and address it can perpetuate systemic inequalities and harm marginalized communities. Gaslighting can be used as a tool of oppression and discrimination, and it's important for visionary leaders to be aware of this and actively work to dismantle these harmful patterns.
By recognizing and addressing gaslighting, visionary leaders can create a culture of transparency, accountability, and mutual respect. This can lead to a more productive, engaged, and inclusive workplace where everyone can thrive and contribute to the organization's success.
Thank you for listening to this episode! If you enjoyed the conversation and would like to learn more about my work, please visit my website at https://linktr.ee/kuumbahealth
If you are interested in having me as a guest on your podcast or would like to explore sponsorship opportunities, please reach out to me at support@sacredwalker.net.
My team and I would love to connect with you!
And I am confident you found value in this episode; please take a moment to leave a review and share your thoughts in the comments below. Your feedback helps me create content that resonates with you and supports our mission of empowering marginalized communities.
Don't forget to hit that subscribe button so you never miss an episode! By subscribing, you'll be the first to know about new episodes and exclusive content.
Thank you for your support and for being a part of this community!
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![[Episode 39] Unleashing Your Confidence with Dr. Carrie: Navigating Challenges and Change Without Imposter Syndrome](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Saturday Mar 18, 2023
Saturday Mar 18, 2023
In this episode, Dr. Carrie Collins shares her insights on visionary women in leadership, drawing from her experiences as a leadership consultant and coach. Host Sacred Walker and Dr. Collins discuss the unique challenges that visionary women face in leadership roles, and strategies for developing and maintaining a strong sense of purpose and vision.
Key takeaways from the episode include:
The importance of building a diverse and inclusive team to support your vision
How to navigate resistance and obstacles on the path to realizing your vision
The power of vulnerability and self-awareness in effective leadership
Overcoming resistance and obstacles requires vulnerability and self-awareness
Inclusive leadership is key to realizing a vision that benefits all
Dr. Collins emphasizes the need for Visionary leaders to break free from limiting beliefs and step into their power, and the importance of supporting and uplifting each other as a powerful force for change and progress.
To learn more about Dr. Carrie Collins' work, visit her website at https://how-optimize.com/carrie-collins. To connect with Sacred Walker and learn about her coaching and retreats, visit her website at https://linktr.ee/kuumbahealth
Don't forget to subscribe to our podcast and leave us a review to let us know what you think!
In this episode, Dr. Carrie Collins shares her insights on visionary women in leadership, drawing from her experiences as a leadership consultant and coach.
Key topics discussed include:
The unique challenges that visionary women face in leadership roles
Strategies for developing and maintaining a strong sense of purpose and vision
The importance of building a diverse and inclusive team to support your vision
How to navigate resistance and obstacles on the path to realizing your vision
The power of vulnerability and self-awareness in effective leadership
Listeners are encouraged to connect with Dr. Carrie Collins and Sacred Walker to learn more about their work and insights.
Takeaways:
Visionary women face unique challenges in leadership, but developing a strong sense of purpose and building a diverse team can help overcome them.
Overcoming resistance and obstacles requires vulnerability and self-awareness.
Inclusive leadership is key to realizing a vision that benefits all.
#VisionaryWomenInLeadership and #EmpoweredWomenEmpowerWomen
![[Episode 38] “What are the blocks to will power and why?” w/ Sacred Walker](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Tuesday Mar 14, 2023
[Episode 38] “What are the blocks to will power and why?” w/ Sacred Walker
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Motivational speaker, Brian Tracy once stated “Willpower is essential to the accomplishment of anything worthwhile”
Willpower is what makes us overcome all of our struggles and moves us to accomplish our goals…. But what happens when the one thing that keeps us going is what’s getting blocked?
In this week’s episode, I want to support you towards all that deems your well-being. Let’s go ahead and unlock that unstoppable love in you as we find strategies that can craft the visionary leader that you are. We’ll talk about ways to
What does sugar, the push theory, and not knowing your major motive affect your will power?
How to deepen self-love, improve your relationship with your emotional and physical health holistically
ways to re-spark your drive and willpower- in honor of your Visionary Leadership
Mindful moment that support your focus and clarity- strategies for success
Click the link below to join our FREE Love Nation-
Free CORE Community
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Youtube
![[Episode 37] Design your Destiny with Naketa: Why Self- Love Affirmations are The Key to Being Unstoppable](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
No matter what type of role you play as a Visionary Leader in the world or what industry you’re in, you need to find ways to navigate inner triggers. This way you can give your vision the energy it will need to sustain in the long haul.
Your destiny awaits!
One of the best ways to do that is by taking some of the gems on today’s show and applying them to your life in real-time.
Now, if you don’t think of yourself as a self-love expert, you might already feel resistant to this idea. If you have been stopped by life, or have had thoughts about trust in relationships that have stopped you in your tracks, the idea of breaking that habit- to change your life may sound limiting.
But, hear me out….
The co-founder and CEO of Thigpro, Naketa Thigpen, is here to show you just how simple, powerful, and effective self-affirmations are- and will a bit of heart-felt wisdom- what to do when they do not feel like enough!
In honor of Unstoppable women Designing their Destinies for generations, we have the amazing relationship and intimacy advisor Naketa Thigpen who gets real about why Self-Love tools help us both stay focused on our visions (without getting distracted by the noise or triggers of our past) and attracts relationships that improve our quality of life- and you can too!
Naketa is the industry expert on intimacy and relationship re-invention. Her books and courses have helped hundreds of thousands of entrepreneurs and visionary leaders navigate relationship barriers, and design their destinies so that their dreams can feel attainable- despite her own setbacks in life.
In this episode, Naketa and I dive deep into the tremendous world of manifestation, the triggers that are held in our brain, and the way forward toward trust- as I like to say “so the inner critic in our mind and naysayers in the world do not block our shine.” Because if we can do it, you can too.
WHAT YOU WILL DISCOVER
What is re-building trust in your intuition, after a setback, to set yourself up for a comeback after life-quakes?
How we as Visionary women leaders, strengthen our circles of trust!
The difference between having an idea and a vision- and what to do once you say yes to pursuing yours!
How to give yourself a raise every day- while raising your elevated thoughts and spirit.
Why people are resistant to designing their destiny- and what to do to spot-check sabotage- into a success!
FEATURED ON THE SHOW
Learn more about Naketa Thigpen here: Facebook| LinkedIn
Join Sacred Walker on Social Media: Instagram | Facebook | LinkedIn
Naketa Thigpen: Website | Books | Podcast
![[Episode 36] 4 Questions to Ask Yourself to make Smart Moves As A Black Entrepreneur (+/ Historically Excluded Executive)](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Most people don’t spend a lot of time thinking about how being historically excluded can give some gems, that whisper into your soul, to inspire your superpowers!
They’re used to looking outside themselves to know what’s right for them, and take in the values or opinions of others, or can lose a part of themselves as we level up.
Little do they know, with a bit more self-awareness, they could uncover what they truly, deeply want for their lives and start creating that- while including their voice in places that were historically not.
There are four questions that can help you reveal what you truly want from life, and once you take the time to answer them thoughtfully, you’ll have so much more direction.
You can have the exact life you want, but you have to know what that life is first.
In this episode, discover five questions to ask yourself to unveil your truest desires for your life, when making smart moves as a black entrepreneur or a historically excluded executive (woman of color, LGBTQIA, etc). I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it.
WHAT YOU WILL DISCOVER
How code-switching has taught you to spot blocks to your leveling up, and how to navigate passed those blocks!
How to grow your self-awareness.
The four intuitive questions that can pull you from survival mode to success, when you go after what you want- despite being historically excluded.
FEATURED ON THE SHOW
Learn more about the upcoming group coaching program.
Join The Self Love for Everyday Superheroes and Sacred Walker on social: Instagram | Facebook | LinkedIn | Core Community