Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker

[Episode 45] Supercharge Your Resilience: Supercharge Your Resilience: Breaking Free from Burnout and Addressing Chronic Pain Today! w/Michele and Sacred

🎙 Join Michele Johnson, The Stress Strategist, and Sacred Walker, the host of Self Love Letters for Everyday Superheroes Talk Show, as we delve into an empowering discussion on an important topic that affects us all.
🔥 Episode: "Supercharge Your Resilience: Breaking Free from Burnout and Generational Curses"
In this captivating episode, Michele Johnson, a Duke Trained Physician Associate, Mental Fitness Coach, and International Best-Selling Author, reveals the hidden impact of burnout on chronic stress and shares invaluable insights on how to break free from its grip. Discover the strategies and tools that can help you reclaim your mental well-being and unleash your inner resilience.
But that's not all! We also explore the profound significance of breaking generational curses from our ancestral past. Learn why understanding and addressing these patterns is crucial for personal growth, healing, and creating a brighter future.
Tune in to this transformative conversation as Michele and Sacred uncover the keys to unlocking your true potential, navigating life's challenges, and becoming an everyday superhero in your own right.
🎧 Listen to the episode now and embark on a journey of self-discovery, empowerment, and growth.
📞 For more information or to connect with Michele Johnson:- Website: [MicheleJohnson.com](https://www.michelejohnson.com)- LinkedIn: [linkedin.com/in/michele-johnson-mhs-pa-c-5a02b01b](https://www.linkedin.com/in/michele-johnson-mhs-pa-c-5a02b01b/)- Facebook: [facebook.com/painfreepa](https://www.facebook.com/painfreepa)
---
Catch the Self Love Letters for Everyday Superheroes Talk Show with Sacred Walker:🌐 Website: selfloveforsuperheroes.com📷 IG: AskSacred🎵 TikTok: HolisticMindbySacred💼 LinkedIn: SacredWalker
For sponsorship opportunities, please email: support@sacredwalker.net
🎙️ Join host Sacred Walker and guest Michele Johnson as they discuss how to supercharge your resilience, break free from burnout, and overcome generational curses on the Self Love Letters for Everyday Superheroes Talk Show.
🎧Tune in now for an empowering and transformative conversation!

[Episode 44] Breaking Mental Health Stigmas in Communities of Color w/ Alethia and Sacred: Empowering Caretakers and Finding Inner Peace During Peaceless Moments

Hi Love Nation!🎙️ Join me your host, Sacred Walker in this episode of "Self Love Letters for Everyday Superheroes" as I welcome special guest Alethia Cadore to discuss the challenges of caring for loved ones, and understanding the differences between acting out and a true mental health crisis.
Tune in to discover practical strategies for finding inner peace and self-love during peaceless moments at home, and how to empower yourself and your loved ones to transform generational well-being and leave a legacy.
💡 Alethia, fellow mental health therapist, shares her insights on recognizing when a loved one is experiencing a mental health breakdown and may need additional support. She sheds light on common misconceptions surrounding mental health breakdowns in Caribbean communities and communities of color and how to break down stigmas and promote greater understanding and support for those experiencing mental health challenges.
👩‍👧‍👦 The conversation highlights the importance of empathy, compassion, and open communication when caring for a child or elder parent who may be experiencing stress. Alethia emphasizes the need for practical strategies for finding inner peace and self-love during peaceless moments, and how to empower ourselves and our loved ones to transform generational well-being and leave a legacy.
🎶 Plus, don't miss out on the fun and engaging "sing your self-love letter" segment of the show! Join in and experience the power of self-love through music. Like, subscribe, and comment below to share your own self-love journey with us.
💻 Also, learn about Alethia's services and how she can support you in caring for a child or elder parent needing TLC.
Contact Alethia Cadore here:https://anchor.fm/alethia796https://www.mindsilike.ca
🧘‍♀️ Additionally, discover how to join Sacred's Limitless Leaders Group Coaching program where she empowers Everyday Superheroes and Visionary Leaders to transform generational well-being and leave a legacy. Through the program, she teaches you how to tame your inner critic, find self-care and self-love that actually works, and create consistency in a circle of support so that you can shine. Join the waitlist today!
🧡 Tune in to hear from two powerful women of color, Sacred and Alethia, and gain insights on overcoming mental health stigmas in Caribbean and communities of color and finding inner peace during peaceless moments with your loved ones. Whether you're a caretaker or simply seeking ways to find inner peace during challenging times, this episode is for you.
Join the waitlist for Sacred's Limitless Leaders program here: http://selfloveforsuperheroes.com/
#SelfLoveLetters #MentalHealthBreakdowns #BreakingStigma #Empathy #Compassion #InnerPeace #SelfLove #Caretaker #GenerationalWellBeing #LimitlessLeaders #Caribbean #CommunitiesOfColor #Podbean #LinkedIn #SingYourSelfLoveLetter #LikeSubscribeComment #SponsorshipOpportunities

[Episode 43] Spring Clean Your Brain: Refresh Your Unfocused Mind, Forgive Yourself, and Embrace Your Gifted Inner Child - Insights for Visionary Leaders with Diann

In honor of Stress Awareness Month, join host Sacred Walker and guest Diann Wingert for a special episode of "Visionary Leaders Live" focused on spring cleaning your brain for optimal wellbeing. Diann, a coach, entrepreneur, and podcast host, will share practical strategies for cultivating curiosity and creativity, breaking out of the negativity bias, and transforming negative thoughts to overcome limiting beliefs.
But that's not all - Diann will also discuss the power of radical self-forgiveness and healing your relationship with your younger self, as well as embracing your gifted inner child. As a neurodivergent individual, Diann has a unique perspective on leadership and success, and she is passionate about helping others tap into their own unique perspectives and talents.
Don't miss this inspiring and informative episode, and be sure to stay connected with Diann Wingert through her website (https://www.diannwingertcoaching.com/), podcast (https://www.diannwingertcoaching.com/podcast), Instagram (https://www.instagram.com/coachdiannwingert/), and LinkedIn (https://www.linkedin.com/in/diannwingertcoaching/).
 
Check out Sacred Walker's https://linktr.ee/kuumbahealth for more resources for visionary leaders.
Join the conversation and share your own experiences with hashtags like #SpringCleanYourBrain #Wellbeing #StressAwarenessMonth #VisionaryLeadersLive #DiannWingert #selfcare #selflove #forgiveness #rejection #gifted.

[Episode 42] 5 Healthy Money Habits to Make Moves towards Becoming Financially Free w/ Elise

🧹Spring cleaning your finances can be overwhelming, especially when it comes to overcoming misconceptions about money. Financial coach, Jeopardy champion, and expert on healthy money habits Elise Nussbaum joins us to address these misconceptions and help us cultivate a healthy relationship with money. Hosted by Sacred Walker, we explore the important topic of self-love and how it relates to our relationship with money.
🤔What's your wildest dream when it comes to money? How do you balance practical financial goals with the desire to live an abundant life? Share your thoughts in the comments below!
💰Join us as we overcome money misconceptions, as the powerful 5 steps Elise brings will help us transform the following barriers!
1️⃣Challenge limiting beliefs and mindsets around money
2️⃣Create a spending plan that works for you and track your expenses
3️⃣Build a cushion for leaner times and unexpected expenses
4️⃣Smooth your income and take control of your finances
5️⃣Move towards financial freedom
Tune in to hear her 5 Healthy Money Habits today!
👩 💼"A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life." - Suze Orman
📧To contact Elise, email: enussbaum@mytrustplus.org
💼To sponsor our show, request to become a guest, or invite us to be a guest speaker, email: support@sacredwalker.net
🌟Thank you to all the Everyday Superheroes who are joining us on this journey of self-love and personal growth! Check out our Limitless Mastermind for more tips and support here: https://linktr.ee/kuumbahealth
#MoneyMisconceptions #OvercomingBeliefs #FinancialFreedom #SmallSteps #FinancialPlanning #Budgeting #EmergencyFund #visionaryleader #visionarytv

[Episode 41] From Burnout to Brilliance with the Naugles: A Visionary Leader’s Guide to Work-Life Balance and Sustainable Energy

🎙️ Welcome to another episode of the Sacred Walker Podcast! In this episode, hosted by Sacred Walker, we sit down with Stacy and Mark Naugle from Your Vegan Family to discuss how to optimize your health, energy, and well-being.
💬 We would love to hear from you: Questions for listeners to reply to in the comments:
- What are some ways you incorporate self-care into your daily routine?
- Have you tried a vegan lifestyle before? If not, would you consider it?
- How do you incorporate sustainability into your everyday life?
👉 Learn more about Stacy and Mark Naugle at https://www.yourveganfamily.com/home and get a freebie at https://www.yourveganfamily.com/opt-in-0d30ec78-5a01-4797-8698-8fd07ce8a1c8.
📚 In this episode, you'll discover:
How to optimize your health and wellbeing for increased productivity and success
Tips and tricks for meal planning and living a more sustainable lifestyle
Strategies for cultivating community support and finding like-minded individuals
The four S's for optimal health and wellbeing
👨‍👩‍👧‍👦 We'll be discussing everything from meal planning to community support, all to help you and your family live a healthier and more sustainable lifestyle. Plus, we'll be hinting at the 4S's, so you definitely want to tune in.
📢 And if you want to learn more or get in touch with Stacy and Mark, head to their website at https://www.yourveganfamily.com/home. You can also find them on Facebook at https://www.facebook.com/groups/1292292984525488, Instagram at https://www.instagram.com/your_vegan_family/, and LinkedIn at https://www.linkedin.com/company/burn-bright-not-out/.
📣 Calling all potential sponsors, guests, and speaker requests! Reach out to support@sacredwalker.net
👉 Don't forget to leave a review and comment below with your thoughts and answers to our questions. Follow up with us at https://linktr.ee/kuumbahealth.
#selfcare #mentalwellness #veganlifestyle #sustainability #communitybuilding #podcast #everydaysuperhero #visionaryleaders #wellness #plantbasedliving #guestspeakers #veganfamily #YourVeganFamily #SacredWalker #KuumbaHealth #supportlocalpodcasts
🔥 BONUS: Use code SACREDWALKER to get a special discount on Stacy and Mark Naugle's high-performance health coaching program!

[Episode 40] Unmasking the Truth behind the ”Black Cat”: How Society is Still Gaslighting Black and Brown Communities+ How it affects you?

Today we embark on a journey to discover the powerful origin of the Black Cat, illuminating the injustice of gaslighting and calling on Love Nation to rise up and transform the messages of self-love, self-care and success.You will learn:1. What is the mysterious history behind the name of black cats?2. How does this history of persecution tie into healing and self-love?3. How can we transform the messages we hear to set ourselves free?
4. What does your long-held superstition teach you about how to spot gaslighting in your life!?!
What exactly is gaslighting Sacred?Gaslighting is a form of psychological manipulation that causes even the most powerful Visionary Leaders to doubt their own sanity and perception of reality. It's a tactic commonly used by abusers to gain power and control over their victims.
Signs of gaslighting in the workplace or personal relationships include:
Constantly denying or dismissing your feelings or experiences
Making you doubt your memory or recollection of events
Blaming you for things that aren't your fault
Withholding information or resources as a form of punishment
Telling lies or contradicting themselves to confuse you
Isolating you from friends and family
Making you feel like you're "crazy" or "losing it"
It's important to recognize these signs and seek support if you suspect you are being gaslit. Remember, your feelings and experiences are valid, and you deserve to be treated with respect and dignity.
As a visionary leader, it is crucial to spot gaslighting and not be fooled by it because gaslighting can have damaging effects on individuals, teams, and organizations as a whole.
Gaslighting undermines the trust and respect that are necessary for healthy relationships and effective collaboration. When someone is being gaslit, they may begin to doubt their own abilities and self-worth, which can lead to low morale, decreased productivity, and a toxic work environment. This can also lead to high turnover rates and difficulty attracting new talent.
In addition, failing to recognize gaslighting and address it can perpetuate systemic inequalities and harm marginalized communities. Gaslighting can be used as a tool of oppression and discrimination, and it's important for visionary leaders to be aware of this and actively work to dismantle these harmful patterns.
By recognizing and addressing gaslighting, visionary leaders can create a culture of transparency, accountability, and mutual respect. This can lead to a more productive, engaged, and inclusive workplace where everyone can thrive and contribute to the organization's success.
Thank you for listening to this episode! If you enjoyed the conversation and would like to learn more about my work, please visit my website at https://linktr.ee/kuumbahealth
If you are interested in having me as a guest on your podcast or would like to explore sponsorship opportunities, please reach out to me at support@sacredwalker.net.
My team and I would love to connect with you!
And I am confident you found value in this episode; please take a moment to leave a review and share your thoughts in the comments below. Your feedback helps me create content that resonates with you and supports our mission of empowering marginalized communities.
Don't forget to hit that subscribe button so you never miss an episode! By subscribing, you'll be the first to know about new episodes and exclusive content.
Thank you for your support and for being a part of this community!
Click the link below to join our FREE Love Nation- 
Free CORE Community
 
To keep the conversation going follow me on:
Instagram
Facebook 
LinkedIn
Youtube  #StopGaslighting #RecognizeGaslighting #GaslightingAwareness #WorkplaceGaslighting #ToxicWorkEnvironment #BelieveSurvivors #EmpowerMarginalizedCommunities #LeadershipAccountability #TrustAndRespect #HealthyRelationships

[Episode 39] Unleashing Your Confidence with Dr. Carrie: Navigating Challenges and Change Without Imposter Syndrome

In this episode, Dr. Carrie Collins shares her insights on visionary women in leadership, drawing from her experiences as a leadership consultant and coach. Host Sacred Walker and Dr. Collins discuss the unique challenges that visionary women face in leadership roles, and strategies for developing and maintaining a strong sense of purpose and vision.
Key takeaways from the episode include:
The importance of building a diverse and inclusive team to support your vision
How to navigate resistance and obstacles on the path to realizing your vision
The power of vulnerability and self-awareness in effective leadership
Overcoming resistance and obstacles requires vulnerability and self-awareness
Inclusive leadership is key to realizing a vision that benefits all
Dr. Collins emphasizes the need for Visionary leaders to break free from limiting beliefs and step into their power, and the importance of supporting and uplifting each other as a powerful force for change and progress.
To learn more about Dr. Carrie Collins' work, visit her website at https://how-optimize.com/carrie-collins. To connect with Sacred Walker and learn about her coaching and retreats, visit her website at https://linktr.ee/kuumbahealth
Don't forget to subscribe to our podcast and leave us a review to let us know what you think!
In this episode, Dr. Carrie Collins shares her insights on visionary women in leadership, drawing from her experiences as a leadership consultant and coach.
Key topics discussed include:
The unique challenges that visionary women face in leadership roles
Strategies for developing and maintaining a strong sense of purpose and vision
The importance of building a diverse and inclusive team to support your vision
How to navigate resistance and obstacles on the path to realizing your vision
The power of vulnerability and self-awareness in effective leadership
Listeners are encouraged to connect with Dr. Carrie Collins and Sacred Walker to learn more about their work and insights.
Takeaways:
Visionary women face unique challenges in leadership, but developing a strong sense of purpose and building a diverse team can help overcome them.
Overcoming resistance and obstacles requires vulnerability and self-awareness.
Inclusive leadership is key to realizing a vision that benefits all.
 
#VisionaryWomenInLeadership and #EmpoweredWomenEmpowerWomen

[Episode 38] “What are the blocks to will power and why?” w/ Sacred Walker

Motivational speaker, Brian Tracy once stated “Willpower is essential to the accomplishment of anything worthwhile” 
 
Willpower is what makes us overcome all of our struggles and moves us to accomplish our goals…. But what happens when the one thing that keeps us going is what’s getting blocked?
 
 In this week’s episode, I want to support you towards all that deems your well-being. Let’s go ahead and unlock that unstoppable love in you as we find strategies that can craft the visionary leader that you are. We’ll talk about ways to 
What does sugar, the push theory, and not knowing your major motive affect your will power?
How to deepen self-love, improve your relationship with your emotional and physical health holistically 
ways to re-spark your drive and willpower- in honor of your Visionary Leadership
Mindful moment that support your focus and clarity- strategies for success
 
Click the link below to join our FREE Love Nation- 
Free CORE Community
 
To keep the conversation going follow me on:
Instagram
Facebook 
LinkedIn
Youtube