Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker
Welcome to ”Self Love for Everyday Superheroes,” where we celebrate the wellbeing journey of Visionaries who defy the odds- in support of improving your quality of life, while leveling up towards your next level od success. Calling all visionaries who defy the odds in pursuit of making greater impact: visionary women executives of color, and beyond..., prioritizing mental health and wellbeing. I’m Sacred Walker, your Afro-Caribbean healer and advocate for self, soul, and planetary healing. Here, we empower visionaries to create a strategic well-being plan, leveraging their unique talents to achieve emotional and financial freedom while preserving their authenticity. As a visionary woman of color, I understand the importance of breaking generational curses, fostering focus, healing our inner child, and fortifying our motivation for lasting success and wellbeing. It is a reality very few talk about—until today. Did you know that as you rise en route to achieving your goals, up to 40% of successful individuals, especially women of color, struggle with a sense of belonging and encounter health challenges along the way? Join me as we delve into the complexities of the journey to success, shining a light on the red flags indicating when our wellbeing may be at risk and providing actionable insights to overcome them. From holistic health to mental wellbeing, psychosomatic factors to nurturing healthy relationships, we’re here to help you elevate your quality of life as you level up in your journey to greatness. In a world where success often comes with a sense of isolation and disconnection, especially for women of color, we’re here to address the challenges that arise as you climb to the top. Join us as we explore the importance of prioritizing mental health and wellbeing on your path to success. Our mission is simple: to empower you to create a wellbeing strategic plan and practice it, enabling you to manifest your God-given talents, achieve emotional and financial freedom, and lead fulfilling lives without sacrificing your authenticity. Join me, Sacred Walker, and our esteemed guests as we explore the depths of self-love, self-care, and success. Let’s rewrite the narrative and transform our unique fingerprints and cultural legacies from pain into our superpowers. Fun fact about me: I’m a lover of insights, quirky adventures, and the healing power of the ocean. My published journals, workbooks, and membership programs are my happy place, and I can’t wait to share that joy with you! Discover even more transformative opportunities with our program, ”Peace to Profit: Embrace Your Inner Greatness,” a dynamic journey tailored specifically for visionary women of color. Throughout this immersive experience, you’ll craft a personalized wellbeing strategic plan, unlocking the keys to self-care, vitality, and profound self-discovery. Dive deep into strategies for overcoming professional and personal obstacles, while honing leadership skills that leave a lasting impact. With personalized coaching, engaging workshops, and a supportive community, you’ll emerge with not just enhanced well-being and professional prowess, but also with a vibrant network and real-time tools to sustain your success in all areas of life, leading towards a legacy that resonates. Subscribe to our newsletter below to receive exclusive invites to join this transformative journey. This is ”Self Love for Everyday Superheroes,” where we glow up from the inside out, together. Welcome aboard! If you have survived some sh*** and defied the odds, you are in the right place, and you are not alone- because when she remembered who she is the game changed! Join me as we rewrite the narrative and create a future where every superhero—regardless of background—can thrive. Together, we’ll geek out into greatness, embracing our uniqueness and cultural legacies as pathways to healing and empowerment. So let’s glow up from the inside out, because your greatness awaits! Want to apply to be a guest? Apply here: https://calendly.com/kuumbahealthllc/collaboration-request-guest-speaker-opportunity Interested in our services or need a consult, check out our website at http:www.everydaysuperheroescoaching.com Want to join our newsletter, subscribe at http://happyheartmethod.com Want Sacred to be your next keynote or want a copy of her latest book, learn more at: http://lovemedicineuniversity.com
Episodes
![[Episode 51] Elevating Your Entrepreneurial Journey: How to create systems that don’t suck, to get your time and freedom back w/ Crista Grasso](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
**Show Notes: Self-Love Letters for Everyday Superhero Talk Show**
Host: **Sacred Walker**
*Episode Title:* How to create systems that don't suck, to get your time and freedom back w/ Crista Grasso
*Timestamps:*- Sacred Walker's Introduction (00:09.35)- Interview with Crista Grasso (02:25.134 - 26:23.09)- Closing Remarks (26:58.307)
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**About the Episode:**
Welcome to another inspiring episode of the *Self-Love Letters for Everyday Superhero Talk Show* hosted by the visionary Sacred Walker. In this empowering discussion, Sacred delves deep into the world of entrepreneurship with the remarkable Crista Grasso, a true business optimizer renowned for her Lean Out Method. Together, they uncover the secrets to creating efficient systems, embracing an intentional mindset, and nurturing a thriving business without compromising personal well-being.
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**Meet Crista Grasso:**
Prepare to be enlightened by Krista Grasso, the mastermind behind the Lean Out Method. Crista is a strategic planning and system expert who has mastered the art of simplifying business scaling. As the creator of the Lean Business Scaling System and host of the Lean Out Podcast, Crista helps entrepreneurs unlock their full potential, guiding them toward sustainable growth and true fulfillment.
Connect with Crista:- Website: [Lean Out Method](https://leanoutmethod.com)- Podcast: [The Lean Out Podcast](https://leanoutpodcast.com)- Instagram: [@crista.grasso](https://www.instagram.com/crista.grasso)- LinkedIn: [Krista Grasso](https://www.linkedin.com/in/cristagrasso)- Facebook: [Lean Out Method](https://www.facebook.com/leanoutmethod)
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**Connect with Sacred Walker:**
Discover the transformative world of self-love, self-care, and empowerment that yields success with Sacred Walker. Dive deeper into her insights and offerings by connecting through her channels.
- Website: [Self-Love for Everyday Superheroes](http://selfloveforsuperheroes.com/)- Instagram: @asksacred- LinkTree:(https://linktr.ee/kuumbahealth)
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**Join Our Upcoming Launch!**Are you ready to embark on a journey of self-discovery and empowerment? Embrace your inner superhero and join our upcoming launch at [Self-Love for Everyday Superheroes]
http://selfloveforsuperheroes.com
Unleash your potential and connect with a supportive community committed to your growth.
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**Explore Sponsorship Opportunities:**Would you like to contribute to the success of our podcast? Contact us at support@sacredwalker.net to explore sponsorship possibilities and be a part of our mission to empower everyday superheroes.
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**Stay Engaged:**Don't miss out on a single episode! Stay engaged by subscribing, leaving your comments, and showing your support. Your active participation fuels our passion to uplift and inspire.
**Disclaimer:** The views and opinions expressed in this episode are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations.
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![[Episode 50] ”Unleash Your Inner Hero: Nurturing Self-Love and Healthy Hearts with Sacred Walker”](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
**Episode: Self Love for Everyday Superheroes: Strategies to Keep Your Heart Healthy and Trust Yourself**
**Introduction:**
[00:02] Host Introduction by Sacred Walker, founder of Kuumba Health International Coaching Institute and Self Love for Everyday Superheroes Coaching Academy.
**Segment 1: The Importance of Heart Health and Self-Love**
[01:27] - Embrace the spirit of self-love with us in this episode of Self Love for Everyday Superheroes.- Learn how a healthy heart impacts mind, body, and spirit on various levels.- SACRE Walker, your host, shares insights for unlocking your potential, regardless of your identity.- Stay informed about upcoming challenges and events by reaching out to us at askSACREAD on Instagram.
**Segment 2: Recognizing and Addressing Drains on Your Heart**
[02:39] - Delve into the critical topic of recognizing and addressing relationships that drain your heart.- SACRE shares a personal experience and the wisdom she gained from it.- Uncover the difference between "big T" and "little T" triggers, and how they impact us in relationships.- Seek support from trained professionals to navigate disconnection and relationship dynamics.
**Segment 3: Reactivity, Avoidance, and Communication**
[07:41] - Explore the effects of reactivity on relationships and well-being.- SACRE discusses how avoiding issues can harm your heart's health.- Draw parallels from the world of sports to understand the pitfalls of avoiding relationship challenges.- Learn the power of open communication in maintaining healthy connections.
**Segment 4: Cultivating Trust in Yourself and Others**
[10:56] - Shift the focus to nurturing trust within oneself and with others.- Discover the significance of inner wisdom and trusting your intuition.- SACRE emphasizes the importance of setting boundaries and voicing concerns.- Embrace the truth that self-love begins with recognizing your worthiness of love and respect.
**Segment 5: Cultivating Healthy Relationships and Practicing Self-Love**
[14:18] - Summarize the episode's key insights for manifesting excellence through self-love.- Connect with us on social media and our website for more content and updates.- Join our upcoming launch to deepen your self-love journey: selfloveforsuperheroes.com.- Interested in sponsoring our podcast? Reach out to us at support@sacredwalker.net.
**Closing:**
[15:10]- Express gratitude for tuning in and being part of our Self Love for Everyday Superheroes community.- Remind listeners to keep shining, loving themselves, and embracing their superhero potential.
**Connect with Us:**
- For more self-love insights, visit our website: [selfloveforsuperheroes.com](http://selfloveforsuperheroes.com/)- Stay updated on our latest content and announcements through our social media accounts: - Instagram: [@selflove_superheroes](https://www.instagram.com/selflove_superheroes/) - Twitter: [@SuperheroLovePod](https://twitter.com/SuperheroLovePod) - Facebook: [Self Love for Everyday Superheroes](https://www.facebook.com/SelfLoveForEverydaySuperheroes)- Explore additional resources and content on our Linktree: [linktr.ee/kuumbahealth](https://linktr.ee/kuumbahealth)
**Join Our Upcoming Launch:**
- Be part of our upcoming challenge and deepen your self-love journey. Sign up at http://selfloveforsuperheroes.com
to receive all the details.
**Sponsorship Opportunities:**
- Interested in sponsoring our podcast? Contact us at: support@sacredwalker.net
Thank you for being part of our Self Love for Everyday Superheroes community. Keep shining and loving yourself unconditionally!
![[Episode 49] The Psychology behind finding Joy Even the Challenging times](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Tuesday Sep 05, 2023
[Episode 49] The Psychology behind finding Joy Even the Challenging times
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
**Episode: How to Enjoy the Hard Parts****Show: Self Love for Everyday Superheroes****Host: Sacred Walker**
Welcome to another episode of "Self Love for Everyday Superheroes" with your host, Sacred Walker. Today, we're diving into the art of finding joy in life's challenges and embracing the difficult moments. Join us as we uncover how to transform obstacles into opportunities for growth and self-love.
**Episode Highlights:**
- **Strength Through Challenges:** Just like bodybuilders aim to lift heavier weights and hikers seek new mountains, we explore the idea of challenges as pathways to becoming emotionally and mentally stronger.
- **Seeing Hardship Differently:** Sacred discusses the power of reframing difficulties. By shifting our perspective from adversity to growth, we unlock the rewards of resilience and newfound strength.
- **Expanding Your Capacity:** Embracing challenges isn't just about overcoming them – it's about expanding your potential as a human being. Learn why challenging situations can lead to personal development and increased self-love.
- **The Psychology behind finding Joy Even the Challenging times:** We delve into the psychological aspect of perceiving hard things as unenjoyable. Sacred shares insights on how altering this perception can lead to a more fulfilling approach to life's challenges.
- **Tips for Embracing the Hard Parts:** Practical advice is given on turning challenges into opportunities for growth and self-discovery. By adopting these strategies, you can navigate difficulties with a positive mindset.
- **Facing Daily Challenges:** The episode wraps up with guidance on finding joy in beginning new challenges. Embracing the initial discomfort can lead to incredible personal transformations.
**Connect and Engage:**
Stay connected with us and be part of the Self Love for Everyday Superheroes community:
- **Website:** Join our upcoming launch at [selfloveforsuperheroes.com](http://selfloveforsuperheroes.com/).- **Social Media:** Follow us on [Instagram](https://www.instagram.com/selfloveforsuperheroes/) and [Twitter](https://twitter.com/selfloveshows) for daily inspiration.- **Sponsorship:** Interested in sponsoring our podcast? Contact us at support@sacredwalker.net.
**Additional Resources:**
- Explore more insights from Kuumba Health through our [Linktree](https://linktr.ee/kuumbahealth).- Get deeper wisdom from the (http://selfloveforsuperheroes.com/podcast-book).
Thank you for joining us on "Self Love for Everyday Superheroes." Remember, embracing challenges leads to growth, strength, and self-love. Stay empowered!
*Disclaimer: The information shared in this episode is for educational and motivational purposes. It is not a substitute for professional advice or guidance.*
![[Episode 48] Unlocking Fertility Possibilities for Everyday Superheroes: Thriving in High-Stress Work Environments w/ Clarissa](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Self-Love for Everyday Superheroes Talk Show with Sacred Walker**
**Episode Title:** Navigating High-Stress Work Environments and Fertility Journey
**Host:** Sacred Walker **Guest:** Clarissa Briones, Fertility Health Coach and Functional Hormone Specialist
**Introduction (00:09.79):**Welcome to *Self-Love Letters for Everyday Superheroes*, your talk show with Sacred Walker. We're here to support you in your journey towards self-love, self-care, and success. Today's episode delves into the topic of high-stress work environments and fertility journeys, a subject increasingly relevant in today's world. Join us for an insightful conversation with our guest, Clarissa Briones.
**About the Host and Guest:**Sacred Walker is a burnout prevention expert, mental health therapist, wellbeing coach, and holistic practitioner, committed to helping individuals shine and succeed. Clarissa Briones is a Fertility Health Coach, Functional Hormone Specialist, and Founder of Blossoming Fertility, guiding women on their path to pregnancy and empowerment.
**Exploring Fertility Challenges (04:58.142):**Sacred Walker introduces Clarissa Briones, a Latina Fertility Coach who overcame her fertility challenges. Clarissa's journey led her to become passionate about helping women navigate the intricate balance between high-stress work environments and their desire to become mothers.
**From Autopilot to Passion Driven (06:21.254):**Clarissa shares her journey of transitioning from an intense corporate career to fertility coaching. After three years of fertility challenges, she realized the negative impact of chronic stress on her health and wellness. This pivotal realization prompted her to embark on a mission to guide women in achieving their preconception health goals.
**Challenging Misconceptions About Fertility (12:22.387):**Clarissa sheds light on the misconception that the impact of a high-stress lifestyle on fertility is often underestimated. Chronic stress and neglecting self-care can significantly affect hormone balance and overall health. She emphasizes the importance of nourishing the body, setting boundaries, and aligning one's life with personal values to mitigate these negative effects.
**Empowering Solutions (21:45.715):**Clarissa provides actionable solutions for those navigating high-stress work environments while on a fertility journey:1. Prioritize nourishment: Eat regular meals, stay hydrated, and fuel your body with balanced nutrition.2. Establish boundaries: Reevaluate your schedule, delegate tasks, and challenge the expectation of constant availability.3. Align with values: Reflect on whether your current lifestyle aligns with your values and desired role as a parent.
**Connecting and Engaging (23:45.715):**To connect with Clarissa Briones and learn more about fertility health, visit [blossomingfertility.com]
(https://blossomingfertility.com/)
or follow her on Instagram [@blossomingfertility](https://www.instagram.com/blossomingfertility/). For those seeking emotional support on their fertility journey, explore resources at [selfloveforsuperheroes. com](http://selfloveforsuperheroes.com/).
**Stay Engaged:**Follow us on [Instagram](https://linktr.ee/kuumbahealth) for updates and inspiration. For sponsorship inquiries, contact us at support@sacredwalker.net.
**Join Our Upcoming Launch:**Elevate your self-love, self-care, and success strategies by joining our upcoming launch at: http://selfloveforsuperheroes.com.
**Conclusion:**Thank you for tuning in to another empowering episode of *Self-Love Letters for Everyday Superheroes*. Remember, nurturing yourself, setting boundaries, and aligning with your values are essential steps on your journey to self-love and success. Until next time, remember when she remembered who she was the game changed!
Stay Engaged:Follow us on Instagram for updates and inspiration. For sponsorship inquiries, contact us at support@sacredwalker.net.
Join Our Upcoming Launch:Elevate your self-love, self-care, and success strategies by joining our upcoming launch at http://selfloveforsuperheroes.com/.
Conclusion:Thank you for tuning in to another empowering episode of Self-Love Letters for Everyday Superheroes. Remember, nurturing yourself, setting boundaries, and aligning with your values are essential steps on your journey to self-love and success. Until next time, keep shining bright!
![[Episode 47] Amplify Your Voice: Mastering the Art of Public Speaking with Natasha](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Wednesday Jun 14, 2023
[Episode 47] Amplify Your Voice: Mastering the Art of Public Speaking with Natasha
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Join us for an insightful episode of the Self-Love Letters for Everyday Superheroes podcast, I interview Natasha Bazilevych, a presentation trainer and public speaking coach who helps individuals enhance their presentation skills. Together, they dive into the world of public speaking, discussing strategies to reclaim your confident voice and overcome barriers that hinder honoring your authentic self. Natasha shares practical tools, exercises, and invaluable insights to empower you to deliver impactful presentations and captivate your audience.
Episode Introduction:- Sacred Walker introduces the Limitless Leaders Club, a transformative community centered around self-love, self-care, and success.- Sacred invites listeners to join the club, emphasizing the invaluable benefits of networking events, mindfulness mornings, a 90-day course, monthly wealth launch labs, and personalized support.
Guest Introduction:- Meet Natasha Bazilevych, a seasoned executive and healer specializing in enhancing presentation skills.- Natasha shares her journey, expertise, and personal experiences, highlighting the transformative power of effective public speaking.
Key Points Discussed:- Overcoming barriers to effective public speaking: Natasha provides valuable insights on common obstacles individuals face and offers practical tips to overcome them.- Reclaiming your confident voice: Explore strategies and techniques to cultivate self-assurance and authenticity when presenting to an audience.- Practical tools and exercises: Natasha shares actionable tools and exercises to improve presentation skills, covering topics such as body language, vocal techniques, and storytelling methods.
Don't miss this engaging conversation as Natasha Bazilevych helps you unleash the power of public speaking and equips you with the necessary skills to captivate your audience and deliver impactful presentations.
Make sure to download Natasha's Free Public Speaking video course at https://changeview-inc.ck.page/be7438451a for valuable insights and practical tips to enhance your presentation skills.
Join our upcoming LIVE podcast led by Sacred Walker, where Natasha and our host dive deep into the world of public speaking, reclaiming your confident voice, and the barriers that get in the way of honoring your authentic self. Register now at https://crowdcast.io/c/belimitless1
![[Episode 46] Cultivating Authentic Connections: Empowering Women of Faith to Prioritize Self-Care and Embody Meaningful Love - with Keshia](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Join dating coach and two-time Emmy-nominated journalist, Keshia Rice (@keshiarice), executive wellness expert, self-love and mental health coach, and burnout prevention expert, Sacred Walker (@AskSacred), for an empowering discussion on making authentic connections while prioritizing self-care. In this interview, Keshia and Sacred share their expertise in helping successful Christian women, multi-faith-centered individuals, and visionary executives establish genuine relationships without compromising their values, identity, or well-being. With Keshia's understanding of balancing conservative upbringings and modern hookup culture and Sacred's mind-body-spirit approach to empowering everyday superheroes, this conversation offers valuable insights into attracting quality partners, maintaining femininity, and pursuing personal goals.
Empowering women of faith to establish meaningful connections while prioritizing self-care and self-love
Practical strategies for successful Christian women, multi-faith-centered individuals, and visionary executives to attract quality partners without compromising their values.
Balancing conservative upbringings and the challenges of modern relationships.
Promoting mental and emotional well-being while pursuing personal and professional aspirations.
Insights into the intersection of spirituality, self-love, and dating in the lives of everyday superheroes.
Join Keshia Rice and Sacred Walker in this enlightening conversation and don't forget to like, subscribe, and comment below- We would love to hear from you~
Stay connected!
Contact Info:Keshia Rice:Instagram: @keshiarice
Sacred Walker:Instagram and Facebook: @AskSacredLinkedIn: @SacredWalkerWebsite: www.selfloveforsuperheroes.com (for your free gift)
![[Episode 45] Supercharge Your Resilience: Supercharge Your Resilience: Breaking Free from Burnout and Addressing Chronic Pain Today! w/Michele and Sacred](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Wednesday May 24, 2023
Wednesday May 24, 2023
🎙 Join Michele Johnson, The Stress Strategist, and Sacred Walker, the host of Self Love Letters for Everyday Superheroes Talk Show, as we delve into an empowering discussion on an important topic that affects us all.
🔥 Episode: "Supercharge Your Resilience: Breaking Free from Burnout and Generational Curses"
In this captivating episode, Michele Johnson, a Duke Trained Physician Associate, Mental Fitness Coach, and International Best-Selling Author, reveals the hidden impact of burnout on chronic stress and shares invaluable insights on how to break free from its grip. Discover the strategies and tools that can help you reclaim your mental well-being and unleash your inner resilience.
But that's not all! We also explore the profound significance of breaking generational curses from our ancestral past. Learn why understanding and addressing these patterns is crucial for personal growth, healing, and creating a brighter future.
Tune in to this transformative conversation as Michele and Sacred uncover the keys to unlocking your true potential, navigating life's challenges, and becoming an everyday superhero in your own right.
🎧 Listen to the episode now and embark on a journey of self-discovery, empowerment, and growth.
📞 For more information or to connect with Michele Johnson:- Website: [MicheleJohnson.com](https://www.michelejohnson.com)- LinkedIn: [linkedin.com/in/michele-johnson-mhs-pa-c-5a02b01b](https://www.linkedin.com/in/michele-johnson-mhs-pa-c-5a02b01b/)- Facebook: [facebook.com/painfreepa](https://www.facebook.com/painfreepa)
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Catch the Self Love Letters for Everyday Superheroes Talk Show with Sacred Walker:🌐 Website: selfloveforsuperheroes.com📷 IG: AskSacred🎵 TikTok: HolisticMindbySacred💼 LinkedIn: SacredWalker
For sponsorship opportunities, please email: support@sacredwalker.net
🎙️ Join host Sacred Walker and guest Michele Johnson as they discuss how to supercharge your resilience, break free from burnout, and overcome generational curses on the Self Love Letters for Everyday Superheroes Talk Show.
🎧Tune in now for an empowering and transformative conversation!
![[Episode 44] Breaking Mental Health Stigmas in Communities of Color w/ Alethia and Sacred: Empowering Caretakers and Finding Inner Peace During Peaceless Moments](https://pbcdn1.podbean.com/imglogo/image-logo/7220669/brown_green_minimalist_Podcast_Cover_1__763vu4_300x300.jpg)
Wednesday May 10, 2023
Wednesday May 10, 2023
Hi Love Nation!🎙️ Join me your host, Sacred Walker in this episode of "Self Love Letters for Everyday Superheroes" as I welcome special guest Alethia Cadore to discuss the challenges of caring for loved ones, and understanding the differences between acting out and a true mental health crisis.
Tune in to discover practical strategies for finding inner peace and self-love during peaceless moments at home, and how to empower yourself and your loved ones to transform generational well-being and leave a legacy.
💡 Alethia, fellow mental health therapist, shares her insights on recognizing when a loved one is experiencing a mental health breakdown and may need additional support. She sheds light on common misconceptions surrounding mental health breakdowns in Caribbean communities and communities of color and how to break down stigmas and promote greater understanding and support for those experiencing mental health challenges.
👩👧👦 The conversation highlights the importance of empathy, compassion, and open communication when caring for a child or elder parent who may be experiencing stress. Alethia emphasizes the need for practical strategies for finding inner peace and self-love during peaceless moments, and how to empower ourselves and our loved ones to transform generational well-being and leave a legacy.
🎶 Plus, don't miss out on the fun and engaging "sing your self-love letter" segment of the show! Join in and experience the power of self-love through music. Like, subscribe, and comment below to share your own self-love journey with us.
💻 Also, learn about Alethia's services and how she can support you in caring for a child or elder parent needing TLC.
Contact Alethia Cadore here:https://anchor.fm/alethia796https://www.mindsilike.ca
🧘♀️ Additionally, discover how to join Sacred's Limitless Leaders Group Coaching program where she empowers Everyday Superheroes and Visionary Leaders to transform generational well-being and leave a legacy. Through the program, she teaches you how to tame your inner critic, find self-care and self-love that actually works, and create consistency in a circle of support so that you can shine. Join the waitlist today!
🧡 Tune in to hear from two powerful women of color, Sacred and Alethia, and gain insights on overcoming mental health stigmas in Caribbean and communities of color and finding inner peace during peaceless moments with your loved ones. Whether you're a caretaker or simply seeking ways to find inner peace during challenging times, this episode is for you.
Join the waitlist for Sacred's Limitless Leaders program here: http://selfloveforsuperheroes.com/
#SelfLoveLetters #MentalHealthBreakdowns #BreakingStigma #Empathy #Compassion #InnerPeace #SelfLove #Caretaker #GenerationalWellBeing #LimitlessLeaders #Caribbean #CommunitiesOfColor #Podbean #LinkedIn #SingYourSelfLoveLetter #LikeSubscribeComment #SponsorshipOpportunities