Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker

Episode 53 - Real Talk from the Desks of Visionary Women of Color- Unleashing 2024: Setting Goals, Conquering Imposter Syndrome, and Prioritizing Mind-Body Well-Being

Podcast Title: Real Talk from the Desks of Visionary Women of Color
Episode Number: 53 - Unleashing 2024: Setting Goals, Conquering Imposter Syndrome, and Prioritizing Well-Being
Introduction
Welcome to "Real Talk from the Desks of Visionary Women of Color." In this special episode, we kick off 2024 with a candid conversation about setting goals, conquering imposter syndrome, and prioritizing well-being. Join us as we empower you to make 2024 your year of growth and transformation! 🚀💪 #2024Goals #Empowerment
Episode Highlights
- *Setting the Stage for Goal Achievement*: We emphasize the importance of setting and achieving goals, particularly for visionary women of color, as a path to personal growth and empowerment. 🌟💼
- *Strategies for Success in 2024*: As we step into the new year, we share valuable strategies for achieving success. Reflect on your progress, celebrate your achievements, and set new, inspiring goals to drive your journey forward. 📈🎉 #SuccessStrategies
- *Overcoming Imposter Syndrome*: We dive deep into the pervasive issue of imposter syndrome and provide insights on how to overcome it while maintaining a harmonious balance in life. 🤔💼 #ImposterSyndrome
- *Introducing the IN Method*: Sacred introduces the transformative IN Method, a powerful approach to personal growth that centers around nurturing harmony through therapy and healing. 🧘‍♀️🌱 #INMethod
- *Tailored Solutions and Personalized Support*: Throughout the conversation, we stress the importance of tailored solutions and personalized support for visionary women of color on their transformative journey. 👭🌟 #PersonalizedSupport
About Our Guest+ Founder
Our guest, Sacred Walker, is the visionary founder of Wellbeing Mastery Mastermind. She is a mind-body well-being expert, a mentor in mental health and executive confidence, and a strategist in burnout prevention and success for visionary leaders and healers. She is sought after by visionary women, health and human service leaders, creatives, and everyday heroes for her guidance in rediscovering joy, improving mind-body health, and healing ancestral trauma. 🌟🌍 #WellbeingMastery
 
Connect with Sacred
- LinkedIn: [Sacred Walker]
https://www.linkedin.com/in/sacredwalker
- Instagram/Facebook: @AskSacred
Don't Miss This Empowering Episode!
Tune in on [Date] as we embark on this transformative journey together, empowering visionary women of color to step into their full potential, overcome challenges, and embrace a life of purpose and well-being. 🎧🌟 #EmpowermentJourney
Stay Connected
- Website: http://selfloveforsuperheroes.com
(http://selfloveforsuperheroes.com/)
- Social Media: [Instagram](
https://www.instagram.com/asksacred
https://www.facebook.com/asksacred
https://www.linkedin.com/in/sacredwalker/
- Join Our Launch: Be part of our upcoming launch and community growth. Visit http://selfloveforsuperheroes.com
(http://selfloveforsuperheroes.com/) 🚀🌐 #CommunityGrowth
**Explore More from Everyday Superheroes Coaching Company**
Discover a diverse range of resources that empower and uplift. Explore [Everyday Superheroes Coaching Company's Linktree](https://linktr.ee/everydaysuperheroes). 📚🌟 #EmpowerResources
 
Become a Podcast Sponsor
Interested in supporting our podcast? Contact us at [support@sacredwalker.net](mailto:support@sacredwalker.net) to become a sponsor and be part of our empowering mission. 🤝🎙️ #PodcastSponsor
Thank You for Being an Everyday Superhero
Remember, your self-love is the foundation of your caregiving journey. Subscribe, share, and join us in making a difference. 💖🦸‍♀️ #EverydaySuperheroes
 
Summary
In this empowering episode of "Real Talk from the Desks of Visionary Women of Color," we delve into the world of goal setting, conquering imposter syndrome, and prioritizing well-being as we usher in 2024. The conversation emphasizes the significance of these aspects for visionary women of color, highlighting their role in personal growth and empowerment. 🌟💼
As we embrace the new year, we share practical strategies for success, encouraging listeners to reflect on their progress, celebrate achievements, and set new, inspiring goals. The discussion also addresses the prevalent issue of imposter syndrome and offers insights on how to overcome it while maintaining balance. 🎯💪 #2024Success
Sacred introduces the transformative IN Method, a holistic approach to personal growth that focuses on nurturing harmony through therapy and healing. Throughout the episode, we underscore the importance of tailored solutions and personalized support for visionary women of color on their transformative journey. 👭🌟 #PersonalizedSupport
The episode concludes with an invitation for listeners to join the Well-Being Mastery Program and provides key takeaways that encapsulate the essence of the discussion, offering actionable insights for immediate implementation. 🚀📝 #WellbeingMastery
 
Takeaways
1. Setting and achieving goals is an essential path to personal growth and empowerment, especially for visionary women of color. 🌟👩‍💼
2. Strategies for success in 2024 involve reflection, celebration, and the setting of new, inspiring goals. 🎉🎯
3. Overcoming imposter syndrome is possible with inner work and the support of a nurturing community. 🤝🌱
4. The IN Method offers a holistic approach to personal transformation, focusing on nurturing harmony through therapy and healing. 🧘‍♀️🌿
5. Tailored solutions and personalized support are fundamental to the journey of visionary women of color as they strive for transformation and holistic well-being. 👭🌟 #EmpowermentTakeaways

[Episode52] Embrace & Empower: Self Love for Everyday Superheroes

**Podcast Episode: Self-Love for Everyday Superheroes with Sacred Walker**
*Introduction:*Welcome to another transformative episode of "Self Love for Everyday Superheroes" hosted by Alethia Cadore and the insightful psychotherapist, Sacred Walker. In this episode, we're delving into a topic that often goes unspoken in historically excluded communities – mental health and emotional well-being. As everyday superheroes who take on caregiving roles, it's crucial to explore the nuances of self-love and how it intersects with our responsibilities.
*Segment 1: Understanding Caregiver Dynamics*Imagine handling your loved ones' emotional struggles like navigating through children's tantrums. It's time to reflect on your relationship dynamics. Is disruptive behavior causing a disturbance in your inner peace or is it a subtle call for much-needed support?
*Segment 2: Navigating Caretaker Fatigue*The weight of being a caregiver can be overwhelming, especially after a long workday. We discuss the importance of setting aside the superhero cape and prioritizing your well-being. What happens when you're running on empty but still expected to fly to the rescue?
*Segment 3: Balancing Caretaking and Self-Care*Is there a space where you can indeed be yourself without the cape? We address the struggle of finding an equilibrium between caregiving and self-care. How you treat yourself directly influences your role as a caregiver and even extends to your work dynamics.
*Segment 4: Conversation with Alethia Cadore*Join us in conversation with Alethia Cadore, an expert in mental health. We're breaking the silence on essential questions that often go unnoticed in historically excluded communities.
*Segment 5: Addressing Mental Health Challenges*Let's shatter the silence around mental health. Explore effective strategies to manage caregiver fatigue when dealing with loved ones' emotional or mental struggles. How can you navigate peacelessness within yourself and your household?
*Segment 6: Reconnecting to Self and Others*Unlock the transformative 4-step process to reconnect with yourself while fulfilling your caregiver role. Discover how self-care and self-awareness build trust within relationships. Gain insights into inner validation, stress reduction, and effectively handling emotional distress.
*Segment 7: Multidimensional Approach*Our journey includes culture, neuroscience, faith, and leadership development. Embrace a holistic approach to caregiving and emotional well-being, as we empower you to thrive as a superhero in all aspects of life.
*Segment 8: Taking Action Towards Self-Care*Prioritize self-care even amid caregiving demands. Challenge misconceptions about disruptive behavior and seek deeper understanding. Planning self-care is the key to successful caregiving.
*Closing:*We hope this episode provided valuable insights and tools for your journey of self-love and caregiving empowerment. Stay connected with us:
- **Website:** [http://selfloveforsuperheroes.com/](http://selfloveforsuperheroes.com/)- **Social Media:** [Instagram](https://www.instagram.com/selfloveforsuperheroes/) | [Twitter](https://twitter.com/SLFsuperheroes) | [Facebook](https://www.facebook.com/selfloveforsuperheroes/)- **Join Our Launch:** Be part of our upcoming launch and community growth. Visit [http://selfloveforsuperheroes.com/](http://selfloveforsuperheroes.com/)
**Explore More from Kuumba Health:**Discover a diverse range of resources that empower and uplift. Explore [Kuumba Health's Linktree](https://linktr.ee/kuumbahealth).
**Become a Podcast Sponsor:**Are you interested in supporting our podcast? Contact us at [support@sacredwalker.net](mailto:support@sacredwalker.net) to become a sponsor and be part of our empowering mission.
Thank you for being an everyday superhero, and remember, your self-love is the foundation of your caregiving journey. Subscribe, share, and join us in making a difference.

[Episode 51] Elevating Your Entrepreneurial Journey: How to create systems that don’t suck, to get your time and freedom back w/ Crista Grasso

**Show Notes: Self-Love Letters for Everyday Superhero Talk Show**
Host: **Sacred Walker**
*Episode Title:* How to create systems that don't suck, to get your time and freedom back w/ Crista Grasso
*Timestamps:*- Sacred Walker's Introduction (00:09.35)- Interview with Crista Grasso (02:25.134 - 26:23.09)- Closing Remarks (26:58.307)
---
**About the Episode:**
Welcome to another inspiring episode of the *Self-Love Letters for Everyday Superhero Talk Show* hosted by the visionary Sacred Walker. In this empowering discussion, Sacred delves deep into the world of entrepreneurship with the remarkable Crista Grasso, a true business optimizer renowned for her Lean Out Method. Together, they uncover the secrets to creating efficient systems, embracing an intentional mindset, and nurturing a thriving business without compromising personal well-being.
---
**Meet Crista Grasso:**
Prepare to be enlightened by Krista Grasso, the mastermind behind the Lean Out Method. Crista is a strategic planning and system expert who has mastered the art of simplifying business scaling. As the creator of the Lean Business Scaling System and host of the Lean Out Podcast, Crista helps entrepreneurs unlock their full potential, guiding them toward sustainable growth and true fulfillment.
Connect with Crista:- Website: [Lean Out Method](https://leanoutmethod.com)- Podcast: [The Lean Out Podcast](https://leanoutpodcast.com)- Instagram: [@crista.grasso](https://www.instagram.com/crista.grasso)- LinkedIn: [Krista Grasso](https://www.linkedin.com/in/cristagrasso)- Facebook: [Lean Out Method](https://www.facebook.com/leanoutmethod)
---
**Connect with Sacred Walker:**
Discover the transformative world of self-love, self-care, and empowerment that yields success with Sacred Walker. Dive deeper into her insights and offerings by connecting through her channels.
- Website: [Self-Love for Everyday Superheroes](http://selfloveforsuperheroes.com/)- Instagram: @asksacred- LinkTree:(https://linktr.ee/kuumbahealth)
---
**Join Our Upcoming Launch!**Are you ready to embark on a journey of self-discovery and empowerment? Embrace your inner superhero and join our upcoming launch at [Self-Love for Everyday Superheroes]
http://selfloveforsuperheroes.com
Unleash your potential and connect with a supportive community committed to your growth.
---
**Explore Sponsorship Opportunities:**Would you like to contribute to the success of our podcast? Contact us at support@sacredwalker.net to explore sponsorship possibilities and be a part of our mission to empower everyday superheroes.
---
**Stay Engaged:**Don't miss out on a single episode! Stay engaged by subscribing, leaving your comments, and showing your support. Your active participation fuels our passion to uplift and inspire.
**Disclaimer:** The views and opinions expressed in this episode are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations.
---

[Episode 50] ”Unleash Your Inner Hero: Nurturing Self-Love and Healthy Hearts with Sacred Walker”

**Episode: Self Love for Everyday Superheroes: Strategies to Keep Your Heart Healthy and Trust Yourself**
**Introduction:**
[00:02] Host Introduction by Sacred Walker, founder of Kuumba Health International Coaching Institute and Self Love for Everyday Superheroes Coaching Academy.
**Segment 1: The Importance of Heart Health and Self-Love**
[01:27] - Embrace the spirit of self-love with us in this episode of Self Love for Everyday Superheroes.- Learn how a healthy heart impacts mind, body, and spirit on various levels.- SACRE Walker, your host, shares insights for unlocking your potential, regardless of your identity.- Stay informed about upcoming challenges and events by reaching out to us at askSACREAD on Instagram.
**Segment 2: Recognizing and Addressing Drains on Your Heart**
[02:39] - Delve into the critical topic of recognizing and addressing relationships that drain your heart.- SACRE shares a personal experience and the wisdom she gained from it.- Uncover the difference between "big T" and "little T" triggers, and how they impact us in relationships.- Seek support from trained professionals to navigate disconnection and relationship dynamics.
**Segment 3: Reactivity, Avoidance, and Communication**
[07:41] - Explore the effects of reactivity on relationships and well-being.- SACRE discusses how avoiding issues can harm your heart's health.- Draw parallels from the world of sports to understand the pitfalls of avoiding relationship challenges.- Learn the power of open communication in maintaining healthy connections.
**Segment 4: Cultivating Trust in Yourself and Others**
[10:56] - Shift the focus to nurturing trust within oneself and with others.- Discover the significance of inner wisdom and trusting your intuition.- SACRE emphasizes the importance of setting boundaries and voicing concerns.- Embrace the truth that self-love begins with recognizing your worthiness of love and respect.
**Segment 5: Cultivating Healthy Relationships and Practicing Self-Love**
[14:18] - Summarize the episode's key insights for manifesting excellence through self-love.- Connect with us on social media and our website for more content and updates.- Join our upcoming launch to deepen your self-love journey: selfloveforsuperheroes.com.- Interested in sponsoring our podcast? Reach out to us at support@sacredwalker.net.
**Closing:**
[15:10]- Express gratitude for tuning in and being part of our Self Love for Everyday Superheroes community.- Remind listeners to keep shining, loving themselves, and embracing their superhero potential.
**Connect with Us:**
- For more self-love insights, visit our website: [selfloveforsuperheroes.com](http://selfloveforsuperheroes.com/)- Stay updated on our latest content and announcements through our social media accounts:  - Instagram: [@selflove_superheroes](https://www.instagram.com/selflove_superheroes/)  - Twitter: [@SuperheroLovePod](https://twitter.com/SuperheroLovePod)  - Facebook: [Self Love for Everyday Superheroes](https://www.facebook.com/SelfLoveForEverydaySuperheroes)- Explore additional resources and content on our Linktree: [linktr.ee/kuumbahealth](https://linktr.ee/kuumbahealth)
**Join Our Upcoming Launch:**
- Be part of our upcoming challenge and deepen your self-love journey. Sign up at http://selfloveforsuperheroes.com
 
to receive all the details.
**Sponsorship Opportunities:**
- Interested in sponsoring our podcast? Contact us at: support@sacredwalker.net
Thank you for being part of our Self Love for Everyday Superheroes community. Keep shining and loving yourself unconditionally!

[Episode 49] The Psychology behind finding Joy Even the Challenging times

**Episode: How to Enjoy the Hard Parts****Show: Self Love for Everyday Superheroes****Host: Sacred Walker**
Welcome to another episode of "Self Love for Everyday Superheroes" with your host, Sacred Walker. Today, we're diving into the art of finding joy in life's challenges and embracing the difficult moments. Join us as we uncover how to transform obstacles into opportunities for growth and self-love.
**Episode Highlights:**
- **Strength Through Challenges:** Just like bodybuilders aim to lift heavier weights and hikers seek new mountains, we explore the idea of challenges as pathways to becoming emotionally and mentally stronger.
- **Seeing Hardship Differently:** Sacred discusses the power of reframing difficulties. By shifting our perspective from adversity to growth, we unlock the rewards of resilience and newfound strength.
- **Expanding Your Capacity:** Embracing challenges isn't just about overcoming them – it's about expanding your potential as a human being. Learn why challenging situations can lead to personal development and increased self-love.
- **The Psychology behind finding Joy Even the Challenging times:** We delve into the psychological aspect of perceiving hard things as unenjoyable. Sacred shares insights on how altering this perception can lead to a more fulfilling approach to life's challenges.
- **Tips for Embracing the Hard Parts:** Practical advice is given on turning challenges into opportunities for growth and self-discovery. By adopting these strategies, you can navigate difficulties with a positive mindset.
- **Facing Daily Challenges:** The episode wraps up with guidance on finding joy in beginning new challenges. Embracing the initial discomfort can lead to incredible personal transformations.
**Connect and Engage:**
Stay connected with us and be part of the Self Love for Everyday Superheroes community:
- **Website:** Join our upcoming launch at [selfloveforsuperheroes.com](http://selfloveforsuperheroes.com/).- **Social Media:** Follow us on [Instagram](https://www.instagram.com/selfloveforsuperheroes/) and [Twitter](https://twitter.com/selfloveshows) for daily inspiration.- **Sponsorship:** Interested in sponsoring our podcast? Contact us at support@sacredwalker.net.
**Additional Resources:**
- Explore more insights from Kuumba Health through our [Linktree](https://linktr.ee/kuumbahealth).- Get deeper wisdom from the (http://selfloveforsuperheroes.com/podcast-book).
Thank you for joining us on "Self Love for Everyday Superheroes." Remember, embracing challenges leads to growth, strength, and self-love. Stay empowered!
*Disclaimer: The information shared in this episode is for educational and motivational purposes. It is not a substitute for professional advice or guidance.*

[Episode 48] Unlocking Fertility Possibilities for Everyday Superheroes: Thriving in High-Stress Work Environments w/ Clarissa

Self-Love for Everyday Superheroes Talk Show with Sacred Walker**
**Episode Title:** Navigating High-Stress Work Environments and Fertility Journey
**Host:** Sacred Walker  **Guest:** Clarissa Briones, Fertility Health Coach and Functional Hormone Specialist
**Introduction (00:09.79):**Welcome to *Self-Love Letters for Everyday Superheroes*, your talk show with Sacred Walker. We're here to support you in your journey towards self-love, self-care, and success. Today's episode delves into the topic of high-stress work environments and fertility journeys, a subject increasingly relevant in today's world. Join us for an insightful conversation with our guest, Clarissa Briones.
**About the Host and Guest:**Sacred Walker is a burnout prevention expert, mental health therapist, wellbeing coach, and holistic practitioner, committed to helping individuals shine and succeed. Clarissa Briones is a Fertility Health Coach, Functional Hormone Specialist, and Founder of Blossoming Fertility, guiding women on their path to pregnancy and empowerment.
**Exploring Fertility Challenges (04:58.142):**Sacred Walker introduces Clarissa Briones, a Latina Fertility Coach who overcame her fertility challenges. Clarissa's journey led her to become passionate about helping women navigate the intricate balance between high-stress work environments and their desire to become mothers.
**From Autopilot to Passion Driven (06:21.254):**Clarissa shares her journey of transitioning from an intense corporate career to fertility coaching. After three years of fertility challenges, she realized the negative impact of chronic stress on her health and wellness. This pivotal realization prompted her to embark on a mission to guide women in achieving their preconception health goals.
**Challenging Misconceptions About Fertility (12:22.387):**Clarissa sheds light on the misconception that the impact of a high-stress lifestyle on fertility is often underestimated. Chronic stress and neglecting self-care can significantly affect hormone balance and overall health. She emphasizes the importance of nourishing the body, setting boundaries, and aligning one's life with personal values to mitigate these negative effects.
**Empowering Solutions (21:45.715):**Clarissa provides actionable solutions for those navigating high-stress work environments while on a fertility journey:1. Prioritize nourishment: Eat regular meals, stay hydrated, and fuel your body with balanced nutrition.2. Establish boundaries: Reevaluate your schedule, delegate tasks, and challenge the expectation of constant availability.3. Align with values: Reflect on whether your current lifestyle aligns with your values and desired role as a parent.
**Connecting and Engaging (23:45.715):**To connect with Clarissa Briones and learn more about fertility health, visit [blossomingfertility.com]
(https://blossomingfertility.com/)
or follow her on Instagram [@blossomingfertility](https://www.instagram.com/blossomingfertility/). For those seeking emotional support on their fertility journey, explore resources at [selfloveforsuperheroes. com](http://selfloveforsuperheroes.com/).
**Stay Engaged:**Follow us on [Instagram](https://linktr.ee/kuumbahealth) for updates and inspiration. For sponsorship inquiries, contact us at support@sacredwalker.net.
**Join Our Upcoming Launch:**Elevate your self-love, self-care, and success strategies by joining our upcoming launch at: http://selfloveforsuperheroes.com.
**Conclusion:**Thank you for tuning in to another empowering episode of *Self-Love Letters for Everyday Superheroes*. Remember, nurturing yourself, setting boundaries, and aligning with your values are essential steps on your journey to self-love and success. Until next time, remember when she remembered who she was the game changed!
Stay Engaged:Follow us on Instagram for updates and inspiration. For sponsorship inquiries, contact us at support@sacredwalker.net.
Join Our Upcoming Launch:Elevate your self-love, self-care, and success strategies by joining our upcoming launch at http://selfloveforsuperheroes.com/.
Conclusion:Thank you for tuning in to another empowering episode of Self-Love Letters for Everyday Superheroes. Remember, nurturing yourself, setting boundaries, and aligning with your values are essential steps on your journey to self-love and success. Until next time, keep shining bright!

[Episode 47] Amplify Your Voice: Mastering the Art of Public Speaking with Natasha

Join us for an insightful episode of the Self-Love Letters for Everyday Superheroes podcast, I interview Natasha Bazilevych, a presentation trainer and public speaking coach who helps individuals enhance their presentation skills. Together, they dive into the world of public speaking, discussing strategies to reclaim your confident voice and overcome barriers that hinder honoring your authentic self. Natasha shares practical tools, exercises, and invaluable insights to empower you to deliver impactful presentations and captivate your audience.
Episode Introduction:- Sacred Walker introduces the Limitless Leaders Club, a transformative community centered around self-love, self-care, and success.- Sacred invites listeners to join the club, emphasizing the invaluable benefits of networking events, mindfulness mornings, a 90-day course, monthly wealth launch labs, and personalized support.
Guest Introduction:- Meet Natasha Bazilevych, a seasoned executive and healer specializing in enhancing presentation skills.- Natasha shares her journey, expertise, and personal experiences, highlighting the transformative power of effective public speaking.
Key Points Discussed:- Overcoming barriers to effective public speaking: Natasha provides valuable insights on common obstacles individuals face and offers practical tips to overcome them.- Reclaiming your confident voice: Explore strategies and techniques to cultivate self-assurance and authenticity when presenting to an audience.- Practical tools and exercises: Natasha shares actionable tools and exercises to improve presentation skills, covering topics such as body language, vocal techniques, and storytelling methods.
Don't miss this engaging conversation as Natasha Bazilevych helps you unleash the power of public speaking and equips you with the necessary skills to captivate your audience and deliver impactful presentations.
Make sure to download Natasha's Free Public Speaking video course at https://changeview-inc.ck.page/be7438451a for valuable insights and practical tips to enhance your presentation skills.
Join our upcoming LIVE podcast led by Sacred Walker, where Natasha and our host dive deep into the world of public speaking, reclaiming your confident voice, and the barriers that get in the way of honoring your authentic self. Register now at https://crowdcast.io/c/belimitless1

[Episode 46] Cultivating Authentic Connections: Empowering Women of Faith to Prioritize Self-Care and Embody Meaningful Love - with Keshia

Join dating coach and two-time Emmy-nominated journalist, Keshia Rice (@keshiarice), executive wellness expert, self-love and mental health coach, and burnout prevention expert, Sacred Walker (@AskSacred), for an empowering discussion on making authentic connections while prioritizing self-care. In this interview, Keshia and Sacred share their expertise in helping successful Christian women, multi-faith-centered individuals, and visionary executives establish genuine relationships without compromising their values, identity, or well-being. With Keshia's understanding of balancing conservative upbringings and modern hookup culture and Sacred's mind-body-spirit approach to empowering everyday superheroes, this conversation offers valuable insights into attracting quality partners, maintaining femininity, and pursuing personal goals.
Empowering women of faith to establish meaningful connections while prioritizing self-care and self-love
Practical strategies for successful Christian women, multi-faith-centered individuals, and visionary executives to attract quality partners without compromising their values.
Balancing conservative upbringings and the challenges of modern relationships.
Promoting mental and emotional well-being while pursuing personal and professional aspirations.
Insights into the intersection of spirituality, self-love, and dating in the lives of everyday superheroes.
Join Keshia Rice and Sacred Walker in this enlightening conversation and don't forget to like, subscribe, and comment below- We would love to hear from you~
Stay connected!
Contact Info:Keshia Rice:Instagram: @keshiarice
Sacred Walker:Instagram and Facebook: @AskSacredLinkedIn: @SacredWalkerWebsite: www.selfloveforsuperheroes.com (for your free gift)