Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker

Episode 13: Legacy Builders Edition with Tracey Gazel and Yours Truly- How to Take Care of your mind-body-soul as the corporate workplace adjusts to a new normal?

The past year and a half was the ultimate game of adaptability.
 
And not just on a professional level. We had to develop new habits for ourselves personally and new routines for our families.
 
This great disrupter left many people asking the BIG questions…
 
What do I want to do with my life? Why am I here? What comes next for me?
 
Amidst all the shuffle and change, you might find yourself feeling called to do something different with your career and life. If you’ve been seeking more meaning and purpose in your life, know that you’re not alone.
 
According to Complex News, a record breaking 4.3 million people quit their jobs in August. They report that Americans are demanding higher pay, better working conditions, and more flexible arrangements. And many more in the next year are expected to leave their jobs in pursuit of a career more aligned with their values as a part of The Great Resignation.
 
That is why I agreed to be a featured speaker to the ‘Will the Corporate Workplace Return to Normal?’ Virtual Summit.
 
Because while you might be in the trenches of your endless Outlook email to-do list Monday through Friday, I wanted to have a space for us to ask those questions BEYOND deadlines and team meetings.
Want to bring this work to your team, schedule a call here with Kuumba Health: https://go.oncehub.com/buildingkuumbahealthbridges
We’re going to explore topics like
 
· How the corporate workplace will continue to change, and how to take care of your wellbeing to reduce anxiety and burnout
· How these changes will impact all levels of employees, even new and near retirement
· Knowing the right time to foster inclusion, to foster wellbeing and equity from the boardroom to the bedroom
· And more
 
To cover a breadth of perspectives, career experts will share their expertise including yours truly, Sacred Walker, and Tracey Gazel of www.risinghigherconsulting.com.
 
You don’t want to miss our insights and continue the conversations here: https://linktr.ee/kuumbahealth!

Episode 12: Legacy Builders Edition featuring Naketa Thigpen: How do we achieve clarity... as we SLAY into 2022!

Episode 12 Legacy Builders Edition Topic:
How do we achieve clarity, confidence building, and reclaiming your authentic voice- as we SLAY into 2022!
Where in your life are you losing focus as a Visionary?
It’s natural for humans to want to achieve perfectionism, especially as the powerful Heart-Centered Executive and Highly Creative Entrepreneurs who can be pulled from the inside and outside in many different directions, and at times pulling from conforming to society’s norms and expectations. But doing so comes at a cost- losing you.
And when you choose not to reclaim your authentic voice, a whole host of other challenges can come up.
My guest today is someone who has gotten to a place where putting self first as an executive feels not just okay and it has become her SUPERPOWER! She says: Building stronger families is what drives me. Being a catalyst for helping couples  recalibrate relational  power dynamics to honor their truth so they can amplify intimacy and create joy and marital bliss is my SUPER SELFISH  POWER
Besides being one of my dearest friends, Naketa Thigpen is a Doctorate Level Balance and Relationship Advisor, and Founding CEO of Thigpro. In response to Love Medicine she says: Love medicine would begin with the self-love elixir we spoonfeed ourselves before we dose out to others. I'd love to bring a fresh perspective around how unlocking unstoppable love can influence every area of your life and business.
 
In this episode, Naketa and I discuss why humans struggle so much with clarity, confidence, and reclaiming YOUR authentic voice, and how you can actually make 2022 your best year yet. Learn how to embrace what makes you different from the boardroom to the bedroom- as authentic you.
WHAT YOU WILL DISCOVER
How Naketa has grown to feel okay with the positive sides of the word "selfish"
How to know if you want to do something genuinely or what is blocking your shine
How to deal with criticism or lack of approval from others- and Sacred shares how it may impact your mind and body
Why do you have to let go of your people-pleasing tendencies to claim your inner BOSS.
The power of starting off every action- with clear intention+ SLAY!
FEATURED ON THE SHOW
Learn more about the Kuumba Health program.
Naketa Thigpen
Found at: 
FB:
www.facebook.com/asknaketa
IG Page:
http://www.instagram.com/asknaketa
www.linkedin.com/in/naketathigpen
Order Selfish by Naketa Thigpen here
Sacred Walker is Founding CEO and Chief Medical Officer of 
Kuumba Health International Coaching Institute
Kuumba Health Vision:The #1 sought after US house-hold name in holistic mental health, relationship-building, DEI and workplace wellness for busy professionals working in high stress work environments. With our NY/NJ-headquartered private practice and creative health solutions that work, we holistically build professionals 3 c's worldwide, 1) Inner Clarity, 2) Inner Confidence, and 3) workplace courageous cross-cultural conversations. Through the Power of WE (Wellness and Equity) leaders thrive. With us, you envision your purpose and step into your mission to become the “love medicine” the world needs, for a lasting legacy.

Episode 11: How to confidently embrace your worth?

Episode 11: How to confidently embrace your worth (without anxiety, and pain, forgetting to have fun, or losing your edge getting in the way)?
 
by 
 
Sacred Walker
Let's connect LIVE here: https://linktr.ee/kuumbahealth
How much time do you spend thinking about your calling in the world?
Most people spend 90% of their time thinking and talking about their past and the present – what isn’t working and what didn’t work, or projecting about their future.
They give all their airtime to recreating past results, and their future just unravels unconsciously.
But I am challenging you to confidently embrace worthy you.
In this episode, I how to confidently embrace your worth, as an act of unlocking the unstoppable love in you- to become the love medicine the world needs.
 
FEATURED ON THE SHOW
Learn more about the Kuumba Health programs.
Sacred Walker
Founding CEO and Chief Medical Officer of 
Kuumba Health Vision:The #1 sought after US house-hold name in holistic mental health, relationship-building, and workplace wellness for busy professionals working in high stress work environments. With our NY/NJ-headquartered private practice and creative health solutions that work, we holistically build professionals 3 c's worldwide, 1) Inner Clarity, 2) Inner Confidence, and 3) workplace courageous cross-cultural conversations. Through the Power of WE (Wellness and Equity) leaders thrive. With us, you envision your purpose and step into your mission to become the “love medicine” the world needs, for a lasting legacy.

Episode 10- the Holiday edition pt 2: “How are you being the rabbit vs. the eagle in your life?”

Episode 10- the Holiday edition pt 2: “How are you being the rabbit vs. the eagle in your life?”
By Sacred Walker
Today’s episode I come to you straight to talk about calling in what you want vs what you don’t want.
Let’s face it, for some of us, the winter season can be more like a scary movie than a Hallmark film. Our families, chosen or biological, don't always communicate clearly and every gathering over cooked meals doesn’t always end on a happy note- especially if you are the Executive or go-to in your family. Some experiences leave us feeling alive, amazing, joyfilled, and loved. Other experiences can pull to close your heart vs unlock unstoppable love- if you allow it. 
I often hear after the holidays with harsh stories of holidays gone awry that have led to some sort of increased stress that impacts the mind-body-spirit of those I serve until they apply Kuumba Health tools that work. And dare I say the over-achiever in us, if we are not careful, will hide behind our rabbit self vs. eagle (more on that in the episode).
Whether loved-ones, or boss-life relationships that can trigger our family / ancestral patterns, newly promoted or retired- whether we are gearing up for a launch during the holiday, or we are facing something new in loving ourselves as unstoppable you’s- facing fear-triggering moments are real!
Woohoo… that sneaky Inner Critic that lingers long after some comment is made... We all feel it, and it’s time to end the cycle of locking our thoughts and our nervous system unto what is not working, and calling in more of what is. Instead of asking us to ignore the naysayers, today you get 3 tangible strategies on manifesting relationships that honor your authentic self- as we gear up for this holiday season- receive tools on how to warrior-up with self-compassion when a naysayers words riddles your mind more than you would prefer with compassion and optimism with what we’re up truly against. With the help of eye-opening healing, prescriptive advice, and my own real life experience - be empowered to create positive change as we enter into the holiday.
Hosted by Sacred Walker, Holistic Executive Coach Founding CEO of Kuumba Health International Coaching Institute, 
Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: 
https://linktr.ee/kuumbahealth
Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.

Episode 9- the Holiday edition pt 1: “99 Thoughts and the negative/naysayer ain’t 1”

Episode 9- the Holiday edition pt 1: “99 Thoughts and the negative/naysayer thought ain’t 1.”
By Sacred
Today’s episode I come to you straight to talk about naysayers.
Let’s face it, for some of us, the winter season can be more like a scary movie than a Hallmark film. Our families, chosen or biological don’t always communicate clearly and every gathering of overcooked meals doesn’t always end on a happy note- especially if you are the Executive or go-to in your family. My hope of course is that your holiday is amazing and everything you desire and deserve- and now you have some tools if it goes... in a different direction. Some experiences can pull to close your heart vs unlock unstoppable love- if you allow it. 
I often hear after the holidays with harsh stories of holidays gone awry that have led to some sort of increased stress, or anxiety. And dare I say the over-achiever in us if we are not careful, will hide behind our work vs. connecting with those who we care for.
Whether family or business relationships can trigger our family / ancestral patterns, whether we are gearing up for a launch during the holiday, or we are facing something new facing naysay moments are real!
Woohoo… that sneaky Inner Critic that lingers long after some comment is made... We all feel it, and it’s time to end the cycle of locking our thoughts and our nervous system unto what is not working and calling in more of what is. Instead of asking us to ignore the naysayers, today you get 3 tangible strategies on manifesting relationships that honor your authentic self- as we gear up for this holiday season- receive tools on how to warrior-up with self-compassion when a naysayers words riddles your mind more than you would prefer with compassion and optimism with what we’re up truly against. With the help of eye-opening healing, prescriptive advice, and my own real-life experience - be empowered to create positive change as we enter into the holiday.
Hosted by Sacred Walker, Holistic Executive Coach Founding CEO of Kuumba Health International Coaching Institute, 
Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: 
https://linktr.ee/kuumbahealth
Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.

Episode 8: Legacy Builders Episode: BTS Interview with Kuumba Interns: Celebrating Brilliance in Student Diversity

In my Commitment to Diversity in Digital Excellence, as CEO and Executive Coach of Kuumba Health International Coaching Institute, my summer launch team and I got to mentor our next generation of Digital Marketers, in support from DYCD, Pencil Org., and in the Spirit of #GrowWithGoogle #TuckBusinessEducation.
Tune into today's episode as we honor tomorrow's leaders, and the early innovator's in us all, who know the joys and struggles of starting a new chapter! This Summer, these Interns’ names that they learned by Unlocking their Creative Freedom, they learned strategies and received real-life and educational professional development by Kuumba Health.
In turn, they will continue to learn and prosper as the future working generation that holds new potential for the community at large. Every Heart-Centered Executive & Creative Entrepreneur can relate to reconnecting to that original inner spark of what got your career started. Tune in to be inspired by their holistic journey, and my good fortune to witness them. Congrats! Tune into the listen to this behind-the-scenes sneak peak of how care comes full circle in our company culture.
This podcast was supported by Nico Nonis, contact him and Joseph for marketing opportunities below. "As we learn our own skills and specialties, we understand that our passion will be our drive to reach beyond our goals and thrive the way we did with our internship"- Joseph Liu
 
Joseph: joseph.liu6@gmail.com
Instagram: @liu_josxph
Nico's Instagram is nicokp84
LinkedIn is Nico Nonis
Gmail is Nico.nonis@gmail.com
 
Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: 
https://linktr.ee/kuumbahealth
#GoogleSupplier #DiversityinDigitalExcellence @PayingitForward #KuumbaHealth
Why does Sacred do this work? She believes:
 
“Love as a balm to heal the world” is no longer a catchphrase only sung by Michael Jackson or written by Rumi; it is no longer only one of Dr. Rev. Martin Luther King Jr’s speeches or aspired over in between lovers and friends. It is a subject that neuroscientists & physicians, digital marketers and general practitioner doctors, academics and human resource administrators alike find central to human lives, central to broken spirits, central to healthy working teams- and yet there is suffering. 
 
A compassionate interaction between doctor and patient, provider and client may affect health outcomes. Artists, ministers, and acupuncturists are increasingly being integrated into health settings. Mothers write the stories of their children who’ve passed as a result of gun violence- to heal their broken hearts. Animals are central to recovery. 
 
Thought leaders here stand stronger together across disciplines, as love medicine creators. We are entering into a new political regime that speaks of the opposite. Together- we will actually build bridges to get to the heart of what it means to heal America & love America into greatness.”
 
Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.
 
Let’s connect and learn more here: 
https://linktr.ee/kuumbahealth

Episode 7: Legacy Builders Edition: How to foster inclusive school environments today?

Join Natalie Gross- Dean of Diversity and Campus Engagement of Sarah Lawrence College, 
Skye Adrian- Former Lead Organizer of FIERCE NYC, 
and Sacred Walker- Founding President 
and CEO of Unlocking Unstoppable Love Podcast (c) Kuumba Health Institute
-
As we find creative health solutions to this week's hot topic:
 
How to foster inclusive school environments, amidst our national crisis?
 
Tag @AskSacred in Instagram and share photos of how this episode impacted you. 
 
Love. Learn. Lead Lives that are the #LoveMedicine the world needs!
 
Sacred Walker Counsels Kuumba Health Members & Listeners on how to to turn pain to power. 
 
Empowering Members to put your vision vs. your stress in the driver's seat. 
 
Teaching Members Love medicine in life's stressful moments. 
 
Reminding you to Be the #LoveMedicine the world needs, for a lasting legacy.
 
Why does Sacred do this work? She believes:
 
“Love as a balm to heal the world” is no longer a catchphrase only sung by Michael Jackson or written by Rumi; it is no longer only one of Dr. Rev. Martin Luther King Jr’s speeches or aspired over in between lovers and friends. It is a subject that neuroscientists & physicians, academics and human resource administrators alike find central to human lives, central to broken spirits, central to healthy working teams- and yet there is suffering. 
 
A compassionate interaction between doctor and patient, provider and client may affect health outcomes. Artists, ministers, and acupuncturists are increasingly being integrated into health settings. Mothers write the stories of their children who’ve passed as a result of gun violence- to heal their broken hearts. Animals are central to recovery. 
 
Thought leaders here stand stronger together across disciplines, as love medicine creators. We are entering into a new political regime that speaks of the opposite. Together- we will actually build bridges to get to the heart of what it means to heal America & love America into greatness.”
 
Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.
 
Let’s connect and learn more here: 
https://linktr.ee/kuumbahealth

Episode 6: Step One to Unleashing your Secret Passion

Kuumba Health Founder & Executive Coach brings you to step 1- to unleash your secret passion. 
 
Sacred Walker Counsels Kuumba Health Members & Listeners on how to turn passion into profit (with the traps of over responsibility and wasted time on what does not serve you, or your inner critic getting in the way). 
 
Reminding you to Be the #LoveMedicine the world needs, for a lasting legacy.
 
Why does Sacred do this work? She believes:
 
“Love as a balm to heal the world” is no longer a catchphrase only sung by Michael Jackson or written by Rumi; it is no longer only one of Dr. Rev. Martin Luther King Jr’s speeches or aspired over in between lovers and friends. It is a subject that neuroscientists & physicians, academics and human resource administrators alike find central to human lives, central to broken spirits, central to healthy working teams- and yet there is suffering. 
 
A compassionate interaction between doctor and patient, provider and client may affect health outcomes. Artists, ministers, and acupuncturists are increasingly being integrated into health settings. Mothers write the stories of their children who’ve passed as a result of gun violence- to heal their broken hearts. Animals are central to recovery. 
 
Thought leaders here stand stronger together across disciplines, as love medicine creators. We are entering into a new political regime that speaks of the opposite. Together- we will actually build bridges to get to the heart of what it means to heal America & love America into greatness.”
 
Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.
 
Let’s connect and learn more here: 
https://linktr.ee/kuumbahealth